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Sports Science Monthly – November 2018

We cover a wide range of topics in the November edition of Sports Science Monthly. Our first report looks at new research providing some interesting insights into reaction times of Olympic sprinters. We also look at research on several supplements including creatine and caffeine, the connection between testing and performance in team sports, as well as deceleration and injury prevention. Read more

GAINcast Episode 140: Beyond the exercise

Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look. Read more

Understanding and implementing hip lock into training

As John Pryor mentioned on this week’s GAINcast, hip lock is one movement attractor emphasized by Frans Bosch that he immediately grabbed on to and saw results from. Look at people experimenting with Bosch’s methods on social media and you’ll likely see a variety of exercises aiming to improve hip lock. The problem is, much of what is going around lacks context and a full understanding of both the function and intent of these exercises. Read more

Sports Science Monthly – September 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at the timing of injury prevention training, mental fatigue, antioxidants, max testing, agility, chocolate milk, and several other topics. Read more

HMMR Podcast Episode 171: Evaluating the coach

How you evaluate a coach impact where their focus is put in training. If you evaluate based on bench press numbers and a coach will then focus on that in training. There are a number of ways in which you can evaluate coaches: based on the scoreboard, other performance metrics, injuries, ethics, and more. What are the most important factors to consider? We debate and discuss that topic on this week’s podcast. Read more

August 2018 in review: rugby training

Over the past few years I’ve had the chance to get more involved in the sport of rugby. The complex demands of the sport, combined with the fraternity of players and coaches, have been a great learning experience for me. This month on HMMR Media we wanted to dig deeper into the sport to learn from some of the top practitioners. Throughout the month contributors helped put together 1 new video, 3 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. More archived content focused on field sports is also summarized in the topics section. And, as always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

Preparing athletes for impact

Running is a staple in all rugby physical preparation programs due to players having to cover approximately 4km+ per match. However, being a collision sport, players will experience between 800-1200 impacts per game ranging from light (5-6g) to severe (10+g).1 Being well conditioned to impact is likely to reduce the risk of injury in contact and develop the ability to withstand many impacts in a match. Read more

The role of genetics in reducing hamstring injuries

Hamstring injuries in sport are highly pervasive, often representing the most common injury site across a range of sports from rugby to sprinting to American football. One sport in which hamstring injuries have been well examined is that of soccer; during the 2016/2017 English Premier League season, 27% of all injuries suffered were hamstring injuries. This lead to the loss of over 20,000 training days, with the wages of the injured players exceeding £131 million. Alongside this massive financial burden is the issue of future performance decrements; having suffered a prior hamstring injury, players are more likely to suffer a further hamstring injury, an injury at another site, and a reduction in future performance. Read more

The quest for prediction in coaching

Within sport, everyone is now looking at prediction. Coaches, athletes, and support staff are all searching for methods to predict various outcomes, such as injury, talent, performance, or training adaptation. The ability to successfully predict within these areas would obviously be hugely advantageous. Injury prediction could allow you to make interventions to stop that from happening. Talent prediction can allow teams to better focus resources. Predicting adaptations would allow coaches to design better training blocks or alter them based on the predicted response. In other words, prediction is the holy grail of sports science. Read more

Sports Science Monthly – July 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at monitoring post-match fatigue, the debate on hamstring muscle action, mindfulness, warming up, travel, and more. Read more