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HMMR Podcast Episode 193: Aim high (with Dana Lyon)

As a javelin thrower Dana Lyon was undersized and overlooked. It forced her to aim high and learn more about the event to succeed. She climbed her way up to become US champion. On this episode of the podcast she comes on the show to discuss how she developed her throw, her coaching philosophy, the competition mindset, and military life. Read more

GAINcast Episode 156: Chucking spears (with Steve Backley)

Watch the javelin in full speed and it is a thing of beauty. Watch it in slow motion and it’ll often make you cringe. In order to throw a spear the length of a football field requires athletes to put their body in extreme positions with massive amounts of force transferring through the kinetic chain. Mastering it is hard, staying at the top even harder. Steve Backley was not just one of the best javelin throwers of all time, but sat atop the sport for 15 years. On this episode of the GAINcast, Backley joins us to discuss how he developed in the sport, what creates the perfect throw, and becoming a better competitor. Read more

The role of plyometrics in injury rehabilitation

This article was co-authored with my colleague Peter Colagiuri at BioAthletic. Colagiuri is release an upcoming app for sports injury diagnosis. You can learn more at Sports Injury Online.

When we talk about plyometrics, we are talking about a very broad category of movements. The one thing they have in common is that they involve rapid stretching and shortening of contractile and elastic components of muscle. When it comes to rehabilitation, this category is unfortunately often brushed over or completely forgotten. In this article we hope to show some ideas on how and why plyometrics should be included in the rehabilitation spectrum. Read more

GAINcast Episode 155: Jump around

Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement. Read more

GAINcast Episode 148: Change the game

How do we change how we prepare for the game? Vern has spent his career working on answering this question across a variety of sports. On this week’s GAINcast he shares some thoughts and reflections on how to change the game. Read more

Sleep, stress, and physical performance

Whilst athletes and coaches have long focused on the physical aspects of performance enhancement, such as training program design and exercise selection, it is only relatively recently that we have started to pay attention to how stress and sleep might also influence both the magnitude of adaptations seen following a training program, and competition performance. Based on this recent research, we have an increased understanding of the need to account for psychological stress, including, in the case of younger athletes, academic work load, when developing optimal training programs. Read more

Sports Science Monthly – November 2018

We cover a wide range of topics in the November edition of Sports Science Monthly. Our first report looks at new research providing some interesting insights into reaction times of Olympic sprinters. We also look at research on several supplements including creatine and caffeine, the connection between testing and performance in team sports, as well as deceleration and injury prevention. Read more

GAINcast Episode 140: Beyond the exercise

Exercises are the basic element of training, but the value in an exercise lies in more than first meets the eye. On this episode of the GAINcast we look beyond the exercise to discuss finding context, creating exercise menus and developing progressions so that coaches can find exercises that based on the value they add and not how they look. Read more

Understanding and implementing hip lock into training

As John Pryor mentioned on this week’s GAINcast, hip lock is one movement attractor emphasized by Frans Bosch that he immediately grabbed on to and saw results from. Look at people experimenting with Bosch’s methods on social media and you’ll likely see a variety of exercises aiming to improve hip lock. The problem is, much of what is going around lacks context and a full understanding of both the function and intent of these exercises. Read more

Sports Science Monthly – September 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at the timing of injury prevention training, mental fatigue, antioxidants, max testing, agility, chocolate milk, and several other topics. Read more