Posts

GAINcast Episode 184: Training teams (with Lachlan Penfold)

When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week’s GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more. Read more

Staying fit in a pandemic: Vol. 1

I am hoping to share a daily post on stuff anyone can do anywhere while the pandemic changes our daily life. Before I get into Post #1, let me emphasize that in no way am I trying to trivialize what is happening to any of us. Clearly, athletics should take a back seat to this historic and tragic world health event. That being said, maybe these posts will be a little way to make life better for someone out there who can stay fit. Read more

GAINcast Episode 177: Training tendons (with Keith Baar)

Tendons and other connective tissue are often thought of as non-trainable, but more and more research is showing that they are more responsive to load than we thought. Professor Keith Baar is a leading researcher on the topic and joins this week’s GAINcast to talk about how connective tissue works together with muscles and bones to produce movement. We also dive into how connective tissue can be trained, as well as several other topics he has been researching. Read more

Sports Science Monthly – December 2019

Every month we take a deep dive into the latest research in sports science. This month we start off by looking at research on the performance stages of competition, then look at performance in the heat, genetic test, as well as injury topics related to sleep and hamstrings. Read more

Assessing foundational strength

Foundational strength is the essence of trainability. We need an appropriate level of coordination and strength through a maximum range of motion to set us up for athletic endeavors. Without it training becomes a game of Buckaroo – loading up and getting work done but waiting to get kicked in the mouth. Read more

Optimism in coaching: helpful or harmful?

Are you a better than average driver? In an interesting study from the early 80s, researchers asked a small group of American and Swedish study participants this very question. Their answers were illuminating; 93% of Americans believed they were better than average drivers, as did 69% of Swedes. Logically, this makes no sense; only 50% of people can be better than average drivers, and yet, these study results suggest that many people are unable to accurately understand their true driving ability relative to others. Read more

October 2019 in review: core strength

Everyone talks about the need for a strong core, but what exactly is the “core”? What function does it serve? How do we train it? And how do we progress training? This month on HMMR Media we sought some answers to those questions with 3 new member videos, 2 podcasts, and 7 new articles from 11 contributors. Read more

Rethinking hamstring function, strength, and injuries

Hamstring strain injury has remained a significant problem for field sport athletes, despite considerable attention from coaches, medical staff and researchers. Read more

Sports Science Monthly – September 2019

Every month we take a deep dive into the latest research in sports science. In the September Sports Science Monthly we look at the continuing debate on periodization and whether periodization is more effective than simply adding variation in training. We they dive into diverse topics such as injury risk, stress for university athletes, genetics, the effect of training time on strength adaptations, and more. Read more

Rethinking conditioning for contact sports

Conditioning for team sports and contact sports has evolved a lot in recent years, but when you look around there are still some big misconceptions that many coaches cling on to. There are two points that always stand out to me: that conditioning is only about energy systems and that conditioning only comes through volume. In this article I take a look at how we can rethink these areas and share what I have implemented in rugby training sessions to address both topics. Read more