Posts

Why athletes should avoid the bars

Perhaps the most persistent blunder athletes and coaches make in training to compete is regularly mistaking “strength” for “athleticism,” so let’s clear this up right away: Athleticism—the ability to express one’s physical self with optimal speed, agility, strength, balance, suppleness, stamina and grace while avoiding injury—is the goal. Strength, as you will note by re-reading the sentence, above, is a single element of the collective term: athleticism. You cannot be athletic without being strong; but you can be strong without being athletic. Read more

HMMR Podcast Episode 199: Q&A

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the barbell, peaking, explicit coaching, throwing technique, and how much strength is enough. Read more

HMMR Podcast Episode 93: Without Weights

Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week’s podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. Read more