When I got to Europe and saw my distances in training and competitions fall by five meters, I was a bit mystified. This happened to me last year, but I thought I had fixed the problems that led to it then. As I posted at the time, I knew that the five meters didn’t just vanish. My results were down, but I kept up hope that it would come back with the right adjustments. But after a month, my patience was starting to wear thin. I e-mailed Coach Bondarchuk to let him know how things were going and eagerly awaited his response. I thought he might be able to identify some new critical flaw in my technique, or perhaps alter my training program since things were not going well. Instead I got a short reassuring response that I will reprint in its entirety: “Hello Martin. Continued program. Dont vory. A.B.”
He was right. I took his advice, and things got better.