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HMMR Podcast Episode 219: Pandemic training roundtable

We are entering uncharted territory for coaches. The current pandemic as turned our life, our cities, our culture, and our teams into chaos. Sport will always play a back seat to the greater society, but coaches can still be more important than ever in these difficult times. For athletes, some sort of activity can help keep their minds off all the stress around them. On this week’s podcast we invite some coaches from our team of contributors to share how they are managing their team and specific training methods they are turning to. Read more

Long and strong: why athletes need both

As young people go through their growth spurts their bones become longer. In the short term this can be detrimental to skill and strength as they become accustomed to their longer levers. They have become long, but not strong. Imagine rolling modeling clay out on a table. You start off with a solid ball and watch as it gradually gets longer and thinner. You pick it up and it flops around, useful for shaping, but more likely to fall apart. Read more