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March 2019 in review: throwing

For our March site theme, we turn our attention from jumping to throwing. This site started out focused on the throwing events in track and field: shot put, discus, javelin and the hammer throw. Over the past decade we have expanded the scope to cover training and coaching for a wide range of sports. But this month we returned to our roots by putting together 7 new articles, 4 new podcasts, and 2 new videos covering all 4 throwing events. Read more

February 2019 in review: plyometrics

In the end, nearly all of sport comes down to speed. Plyometric training is an essential tool to train speed. By focusing on the stretch-shortening of muscle action, plyometric training looks at how to improve speed in a different way than simple weight lifting. This month on HMMR Media we focused on plyometric training, putting together 2 new videos, 1 new podcast, and 4 great articles looking at the topic from different perspectives from plyometric progressions to better variations and plyometrics in rehabilitation. Read more

January 2019 in review: goals

To help start the year off on a right foot, we focused on goals in January. From setting goals to achieving goals, we gathered different perspectives of the topic from our team of coaches throughout the month. All of our new resources are linked below, as well as some additional articles from our archives. Read more

December 2018 in review: Warming up

The warm up is over so quick, we hardly give it much thought. We often just fall into our routines and move on to the next part of training. To try and break up those routines, our site them in December focused on finding new ideas and reminding coaches of old ideas. We pulled together four new articles, plus a new video, new podcast, and member hangout on the topic. Read more

November 2018 in review: book club

Some people say a picture is worth a thousand words, but for some concepts a good book can be worth a thousand pictures. There’s no doubt then why so many world-class coaches are avid readers not only about sports, but about all kinds of topics. As a great doctor once said: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” That doctor was Dr. Seuss, which goes to show you can learn from all types of books. Read more

October 2018 in review: the microcycle

Last year in one of our first site themes we focused on periodization and understanding adaptation. In October we decided to revisit periodization as a site theme, but this time from a different perspective: looking in depth at the microcycle. In designing a training plan, the focus is normally placed on the individual session, or the larger mesocycles or macrocycles. The microcycle often gets lost in the middle. Read more

September 2018 in review: training with Bosch and Pryor

Like his methods or not, it is hard not to agree that Frans Bosch has been one of the most influential coaches in strength and conditioning over the past few years. Since publishing his most recent book Strength Training and Coordination: An Integrative Approach in 2015, Bosch has created a conversation about how strength coaches can help improve coordination and motor learning, not just strength. Read more

August 2018 in review: rugby training

Over the past few years I’ve had the chance to get more involved in the sport of rugby. The complex demands of the sport, combined with the fraternity of players and coaches, have been a great learning experience for me. This month on HMMR Media we wanted to dig deeper into the sport to learn from some of the top practitioners. Throughout the month contributors helped put together 1 new video, 3 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. More archived content focused on field sports is also summarized in the topics section. And, as always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

July 2018 in review: individualization

It is easy to say that we need to individualize training, but putting it in practice effectively can be a demanding task. This month on HMMR Media we tried to bring together some insight on the topic to help coaches out. Throughout the month contributors helped put together 4 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. But before we look at the resources, I wanted to share a few key takeaways from this month. Read more

June 2018 in review: the art of coaching

Any coach with an ounce of experience knows that coaching isn’t just about the methods; it’s also about how you put them into practice. That’s the art of coaching, our June site theme. Throughout the month 10 contributors helped put together 2 new videos, 4 new podcasts, and 8 great articles. Below you’ll find links to all our new resources and some highlights from our archive on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. But before we look at the resources, I wanted to share two key takeaways from this month. Read more