Posts

April 2020 in review: legs, legs, legs

As with any area of training, when it comes to training the legs we often fall back to our same training routines and exercises. That’s a shame since it is one of the most fundamental aspects of training. We wanted to help coaches get out of that rut this month by exploring some different ways to train the legs. Through the month we published 12 new articles, 2 new videos, and 1 new podcast on the topic from a 9 different contributors. Below are links to all of our new resources, as well as highlights from our archive on the topic. Read more

March 2020 in review: quarantraining

As the coronavirus pandemic has spread around the globe and forced athletes into quarantine, we’ve put together resources on how you can keep training at home. Over the past few weeks we’ve published 23 new articles, 2 new videos, and 2 new podcasts on the topic from a dozen different contributors. Below are links to all of our new resources, as well as highlights from our archive on the topic. Read more

February 2020 in review: skill acquisition

Throughout February we took a look at skill acquisition, motor learning, and teaching technique. Below you’ll find all of our new content on the topic, including highlights from our archive that give some more insight on the area. Read more

January 2020 in review: the future of training

It’s a new year and a new decade. We’re looking ahead to see what the future of training and coaching hold for us. To start the year we took an in depth look at the future of training in January, with 6 new articles, 2 podcasts, and 1 video on the topic. Read more

December 2019 in review: reactive strength

This year we’ve produced 12 great monthly themes. To close out the year our final theme in December was reactive strength. Earlier in the year we looked at a similar topic: plyometrics. In December we wanted to take a broader look at the concept of reactive strength. Plyometrics is one way to train reactive strength, but not the only way. And we also wanted to dig deeper into what exactly it is, rather than just talking about exercises. The end result was 3 new podcasts and 4 new articles on the topic from 7 contributors. Read more

November 2019 in review: foundational strength

We took a step back to the basics this month by looking at building foundational strength. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. Throughout the month we put together 1 new video, 3 new podcasts, and 4 articles from 10 contributors. Read more

October 2019 in review: core strength

Everyone talks about the need for a strong core, but what exactly is the “core”? What function does it serve? How do we train it? And how do we progress training? This month on HMMR Media we sought some answers to those questions with 3 new member videos, 2 podcasts, and 7 new articles from 11 contributors. Read more

September 2019 in review: reflective coaching

Reflective practice is a way of studying your own experiences to improve the way you work. Reflective coaching is doing the same to become a better coach. This month we are explored ways coaches can learn from their successes and failures to take a step forward. Below are all of our new resources on the topic, including several new articles, podcasts, and videos. Read more

August 2019 in review: conditioning

Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? In August we put together a variety of resources, including 2 new video lessons, 3 new podcast episodes, and 4 detailed training articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. Read more

July 2019 in review: training speed

No matter the sport, speed matters. Speed is a topic we’ve covered a lot here on HMMR Media, and it is also a topic we will keep coming back to because it is so vital to elite performance. In July we put together a variety of resources on the topic from 10 contributors, including 1 new video lesson, 5 new podcast episodes, and 7 detailed training articles.
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