Posts

4 more things I learned from Frans Bosch

Two years ago I compiled list of four key points I learned from Frans Bosch’s work after reading his book Strength Training and Coordination: An Integrative Approach. Since then I’ve had the change to try out some of the concepts in training, talk more with Frans Bosch, and see how John Pryor has implemented the ideas. Therefore I thought it was time to add to that list. Read more

GAINcast Episode 136: The anatomy of agility part 2 (with Frans Bosch and John Pryor)

On last week’s GAINcast we started a discussion on agility with Frans Bosch and John Pryor, looking at transfer, traditional strength training, and common misconceptions of their work.Bosch and Pryor have formed a strong partnership that has helped redefine strength and conditioning by bringing together the science of coaching and art of coaching. On this week’s GAINcast we continue the conversation to look at the first step in implementing Bosch’s ideas, redefining general training, connecting movements, and more. Read more

A critical look at a constraints-led approach to training

Anyone reading HMMR media this month will be well informed on the work of Frans Bosch. Bosch is perhaps the world’s leading proponent of constraints-led learning and applying complex systems theory in the realm of athletic development, as he detailed in his book. As a strength and conditioning coach from a more classic strength training background, I have always found his work interesting and have enjoyed reading his ideas and listening to him talk. But before I jump on the bandwagon, I still see the need to take a critical look at a few some of the concepts, and, more importantly, how I see them being implemented in training. Read more

GAINcast Episode 135: The anatomy of agility – part 1 (with Frans Bosch and John Pryor)

The work of Frans Bosch and John Pryor has created a new discussion around strength training, coordination, and motor learning over the past few years. Bosch has been a thought leader, while Pryor has taken the application of the concepts to new levels in his work with Japan and Fiji rugby. Both are coming to the US in December for a series of seminars, and we got them to join the GAINcast for a two-part interview on a wide range of topics. Part 1 of our interview looks at how their work has evolved and how they began working together, transfer of training, the role of traditional strength training, and misinterpretations of Bosch’s work. Read more

Understanding the orbit in the hammer throw

Hammer throwers have a tendency to be isolated. To start with, we spend most of our times turning around in circles in a cage. But beyond that, we sometimes get so focused on what we are trying to do that we forget why we are trying to do that. Read more

GAINcast Episode 132: Learning to control (with John Kiely)

John Kiely has done some groundbreaking work on periodization, but that isn’t the only topic he is interested in. When it comes to his work with rugby, track and field, and soccer he focuses on making an impact through coordination. On this week’s podcast we take a look at the framework he uses to understand coordination, and how that translates into some surprising methods with athletes. Read more

GAINcast Episode 117: Moving, fast and slow

Movement is the foundational feature of sport. If you can’t move, you can’t play. Heck, it’s the foundational feature of life. Looking back at history, if you couldn’t move, you wouldn’t eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions. Read more

HMMR Podcast Episode 149: Zen and the art of training (with Steve Myrland)

In some ways, training is about the constant pursuit of staying focused. Coaches can help in this regard. It isn’t just about telling athletes to focus; it’s also about what exercises you choose, how training is structured, and what tools are used. On this episode of the podcast Steve Myrland joins us to discuss mindfulness in training, finding focus, and rethinking the barbell. Read more

HMMR Podcast Episode 148: Coaching character (with Dan Lange)

For three decades, coach Dan Lange has been quietly doing his thing out in Los Angeles: producing champions across all four throwing events. He is the only American to have coached an Olympic champion in the hammer throw, yet most people have no idea who he is or how he trains. In this exclusive interview, we get Lange to discuss his career, his character-based approach to coaching, how to deal with egos, and more. Read more

GAINcast Episode 109: Drills

Drills have been the go-to technical tool for coaches for decades, but more and more research is showing that drills are not always the most effective tool for coaches. On this episode of the GAINcast we break down the shortcomings of drills, and discuss alternatives that can help get results that transfer back to your sport. Read more