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GAINcast Episode 77: More Odds and Ends

Every few months we take a look back at all the short topics we’ve wanted to cover but haven’t had the time. Well, now’s the time. On this episode we take a quick look a several diverse topics. We start off by discussing categorical thinking and its impact on velocity based training, energy systems, and other areas of training. Then we look at genetic testing, training speed, EMGs, FMS, and several other topics. Read more

HMMR Podcast Episode 112: Win Like A Tar Heel (with Greg Gatz and Jonas Sahratian)

Every year the University of North Carolina ranks among the top universities in the Director’s Cup race, given to the university with the most overall success across all sports. They have a track record of producing repeat champions in team sports like basketball, soccer, baseball, and lacrosse. On this week’s podcast Greg Gatz (Director of Strength & Conditioning, Olympic Sports) and Jonas Sahratian (Head Strength & Conditioning, Men’s Basketball) join us to discuss how their culture and approach to training have contributed to a culture of success. Read more

GAINcast Episode 62: Player Evaluations

With drafts for many professional sports taking place in the coming months for professional sports leagues in North America, it is a good time to take a look at how we evaluate players. Effectively evaluating a player is about more than measuring their performance, it is about learning about them from every angle and getting input from the entire coaching staff. On this week’s episode we discuss best practices in player evaluations. Read more

GAINcast Episode 45: Perform (with Randy Ballard)

Helping athletes perform their best is about more than strength and conditioning, sports medicine, physiotherapy, or any individual component. It is about brining all the fields together. Randy Ballard, the University of Illinois Associate Director of Athletics for Sports Medicine, joins this week’s podcast to discuss I-PERFORM, the unified approach to student-athlete health, well-being and performance he has implemented in Champaign. Read more

Sports Science Monthly – June 2016

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Welcome back to Sports Science Monthly. Over the last few months we have used this new feature to bring you the latest update on sports science research in terms coaches can actually use. If you missed the first issues, go back for free and check out what we found in April and May. Read more

Episode 32: Movement Screens (with Randy Ballard)

Screening movement has become a big trend in sports medicine and injury management. But what needs to go into a movement screen to make it effective? On this week’s episode University of Illinois Director of Integrated Performance and Interim Director of Sports Medicine Randy Ballard joins us to share how he creates an effective movement screen that addresses his athlete’s individual needs. Read more