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GAINcast Episode 26: Olympic Lifting in Training

The Olympic lifts serve the foundation of many training programs, but is quite a divisive topic. Many coaches are either for or against Olympic lifting. On this episode Vern tries to find a middle ground where we can recognize the benefits of Olympic lifts, and also find ways to adapt them to meet the needs of each sport and athlete. Read more

GAINcast Episode 24: Strength Training Influences

Modern strength training has come about through the influence of many other sports like gymnastics, bodybuilding, powerlifting, and more. In order to design the best program you can, it is necessary to understand the role each of these influences played and analyzed how it can fit into your plan going forward. On this episode Vern discusses the different influences that have shaped modern strength training, and the positive and negatives each influence brings brought with it. Read more

HMMR Podcast Episode 39: Beast Mode (with Noah Bryant)

Noah Bryant is one of the rare power athletes that achieved success in many sports. In the shot put he was a multiple-time NCAA champion and made Team USA. He has also put up world class numbers in Olympic lifting (210kg clean) and powerlifting (raw 500 pound bench press). He joins the podcast this week to reflect on some lessons learned in his career and how strength needs a strong culture to thrive. Read more

Episode 23: What’s The Cost? (with Buddy Morris)

Knowing where you are going as a coach is essential, but you also have to know how you are going to get there. For example NFL players need to be explosive and need to train explosivity. But how should they do that? Olympic lifting? Jumping? Medicine ball work? Something else? Each method has its benefit, but they all come with costs too and as a coach you have to search for the ways to get the most benefit for the lowest price. And on this week’s episode we start by taking a look at this analysis with Arizona Cardinals strength and conditioning coach Buddy Morris. Read more

Context, context, context

Robert Brown sent me the following email: “I do have a question regarding your thoughts on some on the Vertimax for training the female athletes ages 14 – 18 yrs old? Next, it appears most of your Olympic lifting is performed with dumbbells. Is there any particular reason for the method? Are you against Barbell exercises for those lifts?” Read more