Posts

Periodization in uncertain times

A planned program of preparation is the foundation that elite performance is built upon. Under normal circumstances, a coach creates a strategic plan based on a variety of factors, the athlete then executes the plan, and results follow. Read more

HMMR Podcast Episode 233: NCAA roundtable

Over the last eight months we’ve heard from high school coaches, professional coaches, and others about how they’ve adapted their training to pandemic. One voice we haven’t heard from is NCAA coaches. The NCAA system puts some unique restrictions on coaches and athletes, and on this episode we invite on several NCAA coaches to discuss how they’re planning in uncertainty and dealing with other uncertainties like program cuts. Read more

The effects of lockdown on performance

As we’re all aware, the majority of the world is currently in a somewhat unprecedented state of lockdown. In some countries, this lockdown is beginning to ease, whilst in others—as I write this, particularly the US—the rates of infection are growing, suggesting that lockdown periods may continue in the future. As lockdown restrictions start to ease further, we will likely see an increase in localized lockdowns, in which smaller, local areas are subjected to increased restrictions due to local outbreak clusters as was recently announced for Melbourne. Read more