Posts

GAINcast 56: Peaking and Getting Ready

As coaches, the competition season is our test. Did we get our athletes ready for the big competition? On this episode Vern talks about strategies and best practices for helping your athletes peak and get ready when it counts. Read more

Beyond the Bullsh*t is Back

Last year John Kiely and I put together an cutting edge seminar on periodisation, planning and performance in Limerick. Rather than just describing the latest and greatest periodisation plan, we discussed the process of planning for sports and how to truly get the most from you and your athletes. To my knowledge, it was the first seminar of its kind. It was well received and therefore we have decided to bring it to London this year. Read more

HMMR Podcast Episode 92: Ch-ch-ch-ch-Changes (with Derek Evely)

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches think about how to use change strategically over the long-term and on this week’s episode we take an in depth look at some concepts related to change with our guest and good friend Derek Evely. Read more

GAINcast Episode 54: On Target

Recently I published an article on HMMR Media discussing the role of specific strength exercises in team sports. It is a difficult question that I often get confronted with since I speak and write frequently about specific strength. Contrary to what many people thing, it is not about simply putting work into different categories in training. Good training is about making sure each element is on target, no matter its category. On this episode we talk about how to stay on target and how we often ignore on field training as a means of physical preparation. Read more

Sports Science Monthly – January 2017

Welcome back to another monthly round up of recent research in the sports science world. This month we finally have some objective evidence on the use of high fat, low carbohydrate diets for elite athletes – perhaps this will lessen the debate, although I expect not. We also have a look at the training of elite endurance athletes, early versus late specialization in Olympic Athletes, sleep (as always), oxidative stress, and the use of hot baths after exercise, amongst others. Enjoy. Read more

Training Talk With Frans Bosch (Part 2)

Earlier this week we posted the first part in an interview with Frans Bosch. In it, we discussed chasing perfection, and the role of variation and attractors in motor learning. You can read the interview here. But that was just the tip of the iceberg. We continued the conversation to talk about some topics that are central to what I often write about: transfer, specificity, and transfer. In addition we ask him where his focus is heading forward. Read more

Training Talk With Frans Bosch (Part 1)

One of the larger influences on my coaching over the past year has been Frans Bosch. His recent book on strength training and coordination does not offer all the answers, but it has gotten me to think in detail about my approach. At the end of the year I reflected on four things I had learned from the book. But at the sam time I see how many of the concepts in the book are misunderstood and also have many questions myself. After meeting Bosch for the first time last summer I have kept in touch and had the chance to ask him some questions about the book recently. Read more

Where is Periodization Headed?

Modern sport has changed drastically over the past several decades. More money has entered sports, seasons have gotten longer, travel demands have increased, along with many other changes. The result is that we are no longer training towards the same goals that we once were. Our periodization models, however, have not always adapted to keep up with the current reality. Read more

Looking Back at 2016: Best Training Content

The past year was a busy one at HMMR Media with 97 new podcast episodes, 426 new posts, plus even more premium content for HMMR Plus members. Most important for us, we also added five new world-class coaches to our roster of writers: Nick Lumley, Jonathan Marcus, Danny Mackey, Sergej Litvinov and Bryan Mann. Combined they bring a variety of new viewpoints to the site from their backgrounds in endurance sports, rugby, and more. Read more

An Alternative to Periodization

I’ve been coaching professionally for nine years and, like any young coach, I started out by reading anything and everything I could get my hands on, attending conferences and talking with other coaches. Scientists and coaches usually present research and theory behind training methodologies, combine them with practical experience and present positive results to support their work. Many of the basic principles of training I first learned about back then I still use today and have never let me down. Read more