Posts

What exercise classification can and can’t do for your training

You can classify exercises in a number of ways: on a scale of specificity, by the plane of movement, by degrees of freedom, by the speed of movement, or through various other methods. One approach is that of Anatoli Bondarchuk, who we have covered many times on our podcast and in our webinar on his training methods, which divides exercises into four categories based on his definition of specificity. In talking with coaches over the past few years, his method provides a simple tool that coaches in any spot can implement. But let’s be clear, it also has it’s limitations, like any method of exercise classification. Exercise classification is the start of a process, not the solution itself. There are certain things that exercise classification can and cannot do. Read more

HMMR Podcast Episode 169: Reflections

Off-season training is about to start up in many sports. Like other coaches, we are putting our plans together and using this time to reflect back on how things went last year. On this week’s podcast we discuss what we’ll do differently next year in a few key areas like in-season training, periodization, progressions, and more. Read more

Sports Science Monthly – August 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at periodizing some different aspects of training, sleep as a measurement for overtraining, building resilience, supplements, and several other topics. Read more

From simple to advanced individualization

A few years ago I had a long conversation with a old and successful coach who told me that his plan fits to every athlete. As he put it: “They will get used to it after a while and then they will improve a lot.” He couldn’t convince me with this. What I saw in his group at this time was frustration and injuries. This kept coming up again and again with his athletes, but he was not willing to think where this could came from. For me the answer was clear. Read more

HMMR Podcast Episode 156: Master the method (with Derek Evely)

You can’t just learn a new training method from reading a book. You have to live it, you have to experiment with it, and you have to understand all the different parts. Derek Evely has spent his career studying the top training methods in sport, and there is one method he keeps coming back to: Bondarchuk. He’s working on an upcoming course to help coaches look under the hood and learn from his trials and failures. On this week’s podcast he joins us to dig deep into two concepts: exercise classification and rest phases. Read more

Martin auf Deutsch

Next week marks the eight year anniversary of when I fully relocated to Switzerland. I’ve been busy coaching the entire time, having athletes capture 20 national titles, but often I feel like I am better known in the US and UK than here at home. Part of the reason for that is that nearly everything I write or talk about is in English. The other reason is that the field of strength and conditioning here in Switzerland is decades behind the English-speaking world and our neighbors such as Germany and France. Read more

All periodization is undulating

Why does periodization – or as I prefer to call it Planned Performance Training (PPT) – have to be either linear or undulating? Frankly in my application of the principles of planned performance training for 49 years I have observed that adaptation is always undulating. The body does nothing in a linear manner, so therefore all periodization is undulating. Read more

Looking back on 2017: top training resources

Last year was a busy one for HMMR Media. Throughout the course of 2017 we produced over 100 podcasts, over 300 articles, and 14 premium videos from our team of expert coaches and distinguished guests. To help you sort through all the great content, we’ve assembled our top 25 articles, 10 podcasts, and 5 videos from the year. If you want more, you can browse our archives and also check out our top posts from 2013, 2014, 2015 and 2016. Read more

November 2017 in review: adaptation explained

After focusing on getting back to the basics in October, we turned our attention to a new site theme in November: adaptation. In one sense, adaptation is the most basic element of training; everything we do is aimed at trying to get the body to adapt. But the body is complex, which makes our job difficult. Throughout the month we put together a variety of resources to help understand that complexity. An overview is below. Read more

Plan less, prepare more

One of the paradoxes of planning is that, on the one hand, we need to be flexible in our approach so that we can adapt to the complexity of reality. On the other hand, however, human nature makes us less flexible the more time we spend planning. If you follow this logic it means that we should spend less time planning if we want to be plan better. When I was talking about this topic with John Kiely at September’s Scottish Athletics Coaching Conference we agreed that this certainly isn’t the message we want to send to young coaches. But there is nevertheless something to that idea. And if you look at some of the research from behavioral economics there are a few strategies we can adopt that might help us solve this conundrum. Read more