Posts

GAINcast Episode 174: Foundational strength roundtable

Building the athlete from the ground up requires a strong foundation. But what materials go into that foundation? When is it built? How do we maintain it? On this week’s GAIN cast we bring together a roundtable with guests James Marshall and Steve Myrland to discuss the topic from all angles. Read more

HMMR Podcast Episode 209: Foundations (with Vern Gambetta)

How you build the foundation is critical to the long-term success of an athlete. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. On this episode friend Vern Gambetta joins us to discuss the training methods and progressions we use to develop foundational strength. Read more

Training progressions for core strength

When freshman athletes arrive at Notre Dame high school we use the same approach to introduce them to using and training their core. Ideally athletes arrive having played a lot as kids, putting their bodies through a variety of challenges. Unfortunately that is less and less the case. Most kids just arrive having done Abercrombie abdominal workouts that are not specific to athletics. Therefore we take a step back and try to start at the beginning. Read more

Moving beyond the plank

There is a tendency within the education and scientific world to measure things. We benchmark things or test things, create an intervention, and then measure again to see if progress has been made. As the human body is immensely complex, we can’t measure everything, so this process requires us to isolate and reduce to simple measurements. What starts out as in innocent project can quickly become a dogmatic approach to training or education, where we “teach to the test” and lose sight of what our original aim was. Read more

GAINcast Episode 170: Physical competence (with Darren Ritchie)

Many coaches lament the decline of physical education and physical literacy. Rather than just complain about it, Darren Ritchie has been at the forefront of doing something about it. As head of coach development at Scottish Athletics, he sought to arm coaches with new tools to battle the problem. On this week’s GAINcast Ritchie joins us to discuss how he helped define and build physical competence in Scotland. Read more

The problem with pathways (aka how to put together a real Endgame)

The film Avengers: Endgame has smashed all box office records since its release. The Marvel Cinematic Universe (MCU), which started with Iron Man in 2008, now encompasses 21 movies culminating in this three-hour epic. Multiple plot lines, dozens of characters, cameos and references to past movies were included. Nothing like this has ever been done before and eleven years ago no one would have predicted the path this franchise has taken. Read more

GAINcast Episode 147: Warming up

The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. Read more

A good warm up never gets old

It’s cliche to say that the warm up is the most overlooked part of training, but despite hearing more and more share creative ideas for warming up over the past few years, I still see more bad warmups than good warmups. Running a few laps and stretching is still more the rule than the exception. Read more

Learning to move

If you want to learn how to move spend some time watching kids play. I mean free non-directed play with no adult supervision or guidance. There are no limits, few inhibitions and no constraints. There is an unbelievable flow to what they do. We can learn from this. Read more

GAINcast Episode 100: The First Hundred

In January 2016 we launched the GAINcast and now, two years later, we’re 100 episodes deep and still going strong. On this episode of the GAINcast we look back at our goals, our process, favorite episodes, topics, and lessons learned from sharing ideas. Read more