Posts

How we use the barbell and how we can use it better

Racks, benches, bars and platforms dominate the space in most high school and collegiate weight rooms. The iron temple arms race is alive and well. Read more

HMMR Podcast Episode 177: Behind the templates

Last week Nick posted an article sharing the templates he uses for traditional training and athletic development. His aim is to train the body from head to toe in all three planes of movement, and he has set up a thorough session and microcycle template to ensure he covers all the bases. On this week’s podcast we dive into more detail on his template to see how he’s put it together, the logic behind exercise sequencing, and how the microcycle fits together to prepare the athlete. Read more