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HMMR Podcast Episode 114: Bondarchuk for Team Sports (with Derek Evely)

A history of training methods for team sports is essentially a history of adapting individual sports methods to the team environment. We frequently get asked how the methods of Dr. Anatoliy Bondrachuk could be adapted from track and field to team sports. To tackle this question we invited Derek Evely back on the show to exchange some ideas. Read more

Coaching Excellence – Part Four

Change is a constant. One of the discriminating factors that differentiate between a good and great coach is how they deal with change. Good coaches are reactive and change manages them. They fear change and go out of their way to avoid it. Great coaches lead change they are proactive and embrace the challenge of change. In fact great coaches are change engineers, they are at the cutting edge always looking for a better way. Read more

Creating a Strength Plan for Runners

Over the past week I have posted articles on why runners need to lift and strength methods for runners. To wrap up this topic it is important to look at how to put everything together into a plan. Read more

GAINcast Episode 67: Periodization Trends (with Dave Tenney)

All eyes look towards Europe in the soccer world and if you look close enough you will see there are some interesting team sports planning trends gaining momentum. As the High Performance Director for the MLS champions Seattle Sounders FC, Dave Tenney has tried to keep his team on the cutting edge and has looked closely at the new models emerging from Europe. On this episode, we have a discussion with Tenney about the direction periodization is headed and how he has seen successful solutions implemented at various clubs. Read more

GAINcast Episode 61: The Future of Periodization (with John Kiely)

John Kiely is one of the leading minds in periodization. By taking a critical look at current approaches to periodization, he is asking how we can move the field forward to keep up with what science and leading coaches have learned. On this episode he joins us to discuss how current models can be problematic, what other factors coaches need to take into account while planning, the role of stress and team culture in adaptation, and how technology can help coaches. Read more

GAINCast Episode 60: It’s Not That Complicated

At the end of day, training comes down to a few core principles. Yet the complexity of the human body often cause us to lose focus of this and make training more complex than it needs to be in many cases. On this episode of the GAINcast we discuss the need to keep things simple and how to keep things simple. Read more

Another Training Talk with John Kiely

Next month I will be hosting a seminar in London with John Kiely on periodization and planning. The key theme underlying the seminar is that current periodization models are based on outdated or nonexistant science. The scientific understanding of stress and adaptation, for example, have changed a lot the past century, but periodization has not changed with them. In our seminar we will discuss this new understanding, what it means to coaches, and how it affects the planning process with examples of effective solutions. Read more

HMMR Podcast Episode 96: Complex Problems, Simple Solutions (with Nick Lumley)

Sometimes complex problems demand simple solutions. Scottish Rugby strength and conditioning coach Nick Lumley has learned this lessons first hand. Whether it comes to periodization or monitoring, he has been asked to accomplish a lot with little resources for the Scottish 7s team. And he has found solutions that worked, helping lead the team to their first ever title on the World Sevens Series last year. On this episode we talk about some of the simple solutions Lumley has used to solve complex problems. Read more

Beyond the Bullsh*t: A Sneak Preview

There are just a few days left to sign up for our upcoming HMMR Media seminar in London at a discount. The event will take place May 20th with myself and John Kiely, but early registration ends on Friday. So sign up now and don’t miss out. Below you’ll find a sneak preview of some of the content. Read more

A New Kind of Seminar

Last week we announced the upcoming HMMR Media seminar in London with me and John Kiely. You can learn more and sign up here. While much of the content will be new, it is not our first time presenting on this topic. We put together the first edition of the seminar last year in Limerick, Ireland. The idea was to create something different. Rather than just describing the latest and greatest periodisation plan, we wanted to give coaches the tools to create their own method. As the saying goes: give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. Having a good process is essential in creating your own method. We explained how to do that and provide examples of it in practice. Read more