Jumping is an integral part of athletic development and training for all power sports. But we have a little different approach to it than most coaches. On this episode we discuss using mutli-jumps as a tool for athletic development, including a detailed look at Nick Garcia’s jumping progression, periodization, and more. Read more
Guidelines for the Implementation of Plyometric Training
by Dan A. Pfaff, Louisiana State University
Developmental athletes and their coaches are continually searching for new approaches in training that will help them actualize their potentials. Endless reviews of training formats used by current world class athletes reveal time tested approaches on running workouts, weight training inventories, and skill technique drills. A recent emphasis has been placed on another type of training known as “plyometrics”or jump training. This method takes advantage of deficiencies that we have in trying to develop parameters such as muscle endurance, muscle development, and neuromuscular development.