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HMMR Podcast Episode 159: Lessons from GAIN

Every June, we both make a trip to Houston for Vern Gambetta’s annual GAIN conference. With faculty included strength coaches, sport coaches, physical therapists, trainers, academics and sports scientists from a variety of professional and amateur sports, it provides a chance to learn and share. On this week’s podcast we broadcast live from the event and recap the key lessons learned on each day of the event. Read more

GAINcast Episode 121: Coaching better (with Wade Gilbert)

All coaches want to get better, but how many have a structured plan to do that? Getting better doesn’t happen on its own. Professor Wade Gilbert’s job is to study the best coaches in the business, and on this episode of the GAINcast he joins us to talk about what the best coaches do to improve their craft, including some common traits of high performing environments and ideas on how to practice better. Read more

HMMR Podcast Episode 158: Train hard, train often (with Matt Price)

Every sport has its own training culture, and it is a difficult balancing act to try and implement your plan without alienating the status quo. After returning to hockey, strength coach Matt Price of the Los Angeles Kings has taken many small steps to fit his ideas into the sport’s existing framework. After four years, the small steps add up into a cultural shift. Price joined us on this week’s podcast to discuss his approach to training, loading, and shares examples from some of the methods he uses with the Kings. Read more

GAINcast Episode 120: Fifty years on

Fifty years ago this week, Vern finished his last college exam and the world was changing all around him. It was the summer of 1968. On this episode we take a look back at the country in 1968, learning to become a coach, and take a stab and predicting what the next 50 years have in store for sport. Read more

HMMR Podcast Episode 157: The art of coaching

Most of our episodes cover topics like training methods, periodization, and sports science. This is just one side of coaching. Good coaches know their sport, but they do more than that. Making the right decision and then communicating it effectively can become an art. On this episode of the podcast we focus on the art of coaching and share some anecdotes from some of our mentors about how they mastered the art of coaching. Read more

GAINcast Episode 119: Resisted and assisted sprinting

As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week’s episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implmement them in training. Read more

HMMR Podcast Episode 156: Master the method (with Derek Evely)

You can’t just learn a new training method from reading a book. You have to live it, you have to experiment with it, and you have to understand all the different parts. Derek Evely has spent his career studying the top training methods in sport, and there is one method he keeps coming back to: Bondarchuk. He’s working on an upcoming course to help coaches look under the hood and learn from his trials and failures. On this week’s podcast he joins us to dig deep into two concepts: exercise classification and rest phases. Read more

HMMR Podcast Episode 155: Island power (with Julian Robinson)

Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about the growth of Jamaica throwing, the throws culture, influences, and his own philosophy of training. Read more

GAINcast Episode 117: Moving, fast and slow

Movement is the foundational feature of sport. If you can’t move, you can’t play. Heck, it’s the foundational feature of life. Looking back at history, if you couldn’t move, you wouldn’t eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions. Read more

HMMR Podcast Episode 154: Force and velocity (with JB Morin)

Strength, power and speed are all related, but the relationship is more complex than it seems. Leading sports scientist JB Morin has dedicated his research to finding out more about the relationship, what coaches can learn from it, and how that can make training better. On this week’s episode of the podcast, he joins us to discuss force-velocity profiling, transfer of training, and many more aspects of getting faster. Read more