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HMMR Podcast Episode 215: Throwvallis (with Dave Dumble)

After leading athletes to 24 NCAA titles in 15 years, throws coach Dave Dumble packed up and headed north to take on a new challenge of building a program from scratch at Oregon State University. On this week’s podcast Dumble joins us to talk about the move, what he is building at Corvallis, his coaching philosophy, and more. Read more

GAINcast Episode 180: Sub 2 (with Dr. Michael Joyner)

Dr. Michael Joyner has been writing about the limits of human performance for decades and back in 1991 was one of the first to analyze the possibility of a sub 2-hour marathon. On this episode of the GAINcast, Joyner breaks down recent two hour attempts, the role of technology in pushing performance forward, and what trends he sees on the horizon for endurance athletes.

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The decade in review: top training content

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more

GAINcast Episode 179: GAIN 2020 sneak peek

GAIN 2020 is coming up in June and today we’re announcing all the details about this year’s event. Once again GAIN is bringing together some of the top minds from a variety of fields and sports. Listen in to this week’s GAINcast for a full preview of the event, including background on all of our presenters and an inside look at what will be new in 2020. Read more

HMMR Podcast Episode 214: Finding your throw (with Suzy Powell-Roos)

As we entered a new century it had been 30 years since an American woman ranked top 10 in the world. Suzy Powell-Roos led a group of throwers that changed that and put the event on the map globally for the US. On this week’s podcast, the 3-time Olympian and former American record holder joins us to look back at her throwing career and look ahead at her coaching career. Read more

GAINcast Episode 178: Looking back to move forward

Looking back to move forward may at first seem counterintuitive, but by looking back you can gain perspective. On this week’s GAINcast we look ahead towards a new year and a new century. But to do so we first look back and discuss how we can mine our own experiences and the experiences of others to see what the future of training entails. Read more

Looking back on 2019: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2019 our 27 contributors produced 52 new podcast episodes, over 300 articles, 11 premium video lessons, 12 monthly themes, over 120 research articles summarized in our Sports Science Monthly reports, 4 member hangouts, and dozens of new exercises in movement library. Read more

HMMR Podcast Episode 213: Year-end mailbag

We like to start the year with a clean inbox, so we dig through the last listener questions of the year on this week’s episode and add in a few rants as well. We cover a variety of topics such as reactive strength, medicine ball exercise progressions, anti-rotation training, eccentric training, aquabags, the 1×20 method, learning from failure and more. Read more

GAINcast Episode 177: Training tendons (with Keith Baar)

Tendons and other connective tissue are often thought of as non-trainable, but more and more research is showing that they are more responsive to load than we thought. Professor Keith Baar is a leading researcher on the topic and joins this week’s GAINcast to talk about how connective tissue works together with muscles and bones to produce movement. We also dive into how connective tissue can be trained, as well as several other topics he has been researching. Read more

HMMR Podcast Episode 212: Year-end extravaganza

The end of the year is approach, so we asked our team of HMMR Media contributors to reflect on the year behind us and look forward to the year ahead and share what they’ve been trying out and learning. Joining us on the episode are James Marshall, Tracy Fober, Chris McCormick, Domhnaill Fox, Carrie Lane, and Vern Gambetta. Read more