Posts

GAINcast Episode 153: Making shapes (with Tom Barton)

Range of motion is a critical element of movement. If you can’t get into a position, it will be difficult or impossible to incorporate that into a movement. Tom Barton has worked as a physiotherapist with some of the world’s top swimmers. He joins this week’s GAINcast to look at how the brain and body interact to reach positions, training range of motion, and other related topics. Read more

HMMR Podcast Episode 190: Women in coaching (with Rhonda Riley)

Over the last half century, Title IX and other initiatives have proven very effective in increase participation of women in sport. But despite the growth in participation, the number of women in the coaching ranks lag behind and is even regressing in many sports. On this episode of the podcast we look at women in coaching with Duke head cross country coach Rhonda Riley. We dive into some of reasons why women are not well represented in coaching, as well as ways to fix the problem. In addition, we look at the profession of coaching as a whole and some of the issues it is facing in other areas. Read more

GAINcast Episode 152: The evolution of a coach

Vern is entering his 50th year as a coach. On this episode he looks back at how his coaching has evolved. More specifically, he looks at when he started asking different questions during different stages of his career and how that helped him improve his coaching. Read more

GAINcast 151: Bigger and better goals

The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. Read more

HMMR Podcast Episode 188: The state of sport (with Vern Gambetta)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

Looking back on 2018: top training resources

Each year we try to get a little bit better, and looking back at 2018 I think we achieved that goal. Throughout the course of 2018 our 22 contributors produced 104 new podcast episodes, over 300 articles, 8 premium video lessons, 12 monthly themes, 6 member hangouts, and our new movement Library. To help you sort through all the great content, we’ve assembled our top 30 articles, 10 podcasts, and 5 videos from the year, as well as some more highlights and links. If you want more, you can browse our archives and also check out our top posts from 2013201420152016, and 2017. Read more

GAINcast Episode 150: The state of sport (with Nick Garcia)

Our annual tradition is to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. The whole crew gets together on this episode to talk about some of the issue facing our profession, the recent topics we’ve been studying, and our goals for 2019. Read more

HMMR Podcast Episode 187: Train different

Throughout the year we’ve had the pleasure of hosting 34 guests on the HMMR Podcast, including coaches of Olympic champions and world record holders. On this week’s podcast we’ve pulled together some of our favorite moments with athletic development coaches that think different. We cover a wide range of topics such as the art of coaching, individualization, circuit training, transfer of training and more with guests Michael Lepp, Jerome Simian, Boo Schexnayder, Steve Myrland, Dan Noble, JB Morin, and James Marshall.
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GAINcast Episode 149: Integrated training (with Joe Przytula)

In 35 years of working with one of the largest high schools in the nation, Joe Przytula has had the chance to look at training from different viewpoints: as an athletic trainer, strength coach, and now administrator. He’s also studied sports from different angles. One thing that shows up over and over is that integrated approaches tend to prevail. Przytula joins us on this week’s episode to share talk about his journey and some of the concepts he’s confronting in his daily work. Read more

HMMR Podcast Episode 186: Throw different

Throughout 2018 we’ve had the chance to sit down and talk shop with some of the world’s top throwing coaches. To close out the year we’ve compiled six of our favorite highlights from our interviews with coaches like Dan Lange, Don Babbitt, John Frazier, Aretha Thurmond, and Mattias Jons, covering a variety of topics like coaching character, communication, individualizing technique, the biomechanics of throwing, and the champion’s mindset. Read more