Posts

GAINcast Episode 176: Togetherness (with Calvin Morriss)

Togetherness is not a term you hear about often in training, but all good programs have it. They connect together teammates. They connect together the assets of various staff members. They connect together on field and off field work. They connect strength and skill. The longer Calvin Morriss coaches, the more important this aspect of training is. On this week’s GAINcast, Morriss joins us to discuss how interconnected training is and how his role with World Rugby helps smaller nations connect the dots. Read more

HMMR Podcast Episode 211: Reactive throws (with René Sack)

It is easy to think about the throwing events as strength events. But in the end, the implement is often not that heavy. The bigger challenge is coordinating the whole body to add speed to the element through elasticity, as well as strength. German national discus coach René Sack joins this week’s podcast to discuss how he thinks about this element of the throw and exchange ideas about how to address it in training. Read more

HMMR Podcast Episode 210: World Cup reflections (with John Pryor and Leigh Egger)

When it comes to field sport training, our go to resource is John Pryor. The Rugby World Cup just came to an end, so it is a good time for us to check in with him and his colleague Leigh Egger about their experiences preparing Fiji Rugby. They also dive into the evolution of their new training app focusing on the foundations of performance: core strength and hip function. Read more

GAINcast Episode 174: Foundational strength roundtable

Building the athlete from the ground up requires a strong foundation. But what materials go into that foundation? When is it built? How do we maintain it? On this week’s GAIN cast we bring together a roundtable with guests James Marshall and Steve Myrland to discuss the topic from all angles. Read more

HMMR Podcast Episode 209: Foundations (with Vern Gambetta)

How you build the foundation is critical to the long-term success of an athlete. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. On this episode friend Vern Gambetta joins us to discuss the training methods and progressions we use to develop foundational strength. Read more

GAINcast Episode 173: Trainability

When it comes down to it, the athletic development coach’s job is to prepare the athlete train more effectively. We want to increase the athlete’s trainability. Too often we equate trainability with simply increasing work capacity or power output. Trainability is broader, it is about all the components that go into making up the game and training. On this week’s GAINcast we explore the concept of trainability in detail. Read more

HMMR Podcast Episode 208: History in the desert (with Joe Kovacs)

The most amazing performance at the recent World Athletics Championships didn’t take place on the track, it took place on the field. On his final attempt, shot putter Joe Kovacs summoned the best effort the world has seen in nearly 30 years. Not only was his performance historic, but the whole competition was as he edged out both of his top rivals by just one centimeter. Kovacs joins us on this week’s podcast to talk about the competition, the ups and downs he’s faced in the years leading up to his breakthrough, and the evolution of rotational shot put technique. Read more

GAINcast Episode 172: Core training roundtable

Core training is one of the most misunderstood concepts out there. Not only does the term core lack a consistent definition, but training is often inspired by myths. On this week’s GAINcast we assembled a roundtable of some of the most experienced practitioners in the area to try to define the topic, evaluate common training means, and discuss their own approach to the complex topic. Read more

HMMR Podcast Episode 207: Core competency (with Derek Evely)

Everyone talks about the need for a strong core, but what exactly is the “core”? What function does it serve? How do we train it? And how do we progress training? On this week’s podcast Derek Evely joins us again for a chat on core strength and many related topics. Read more

GAINcast Episode 171: ID and development (with Johnny Parkes)

You can’t talk about talent identification without talent development. And you can’t talk about technical development without physical development. Johnny Parkes is the senior manager of player ID and development at the US Tennis Association. In this role he’s sought to apply his philosophy: coaches need to incorporate, not separate. Integrate ID and development, and integrate technical and physical training. He joins this week’s GAINcast to discuss how one national organization is trying to reshape traditional development models and approach the local problem of player development. Read more