Posts

Jack Skille Show Episode 1: Starting with why

On the first episode, we discuss the goal of the new show, introduce ourselves, and a look at one major driving factors in success: passion. Read more

GAINcast Episode 187: Legs, legs, legs

No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week’s GAINcast we dive into Vern’s approach to training the legs and discuss sample programs. Read more

The Jack Skille Show coming May 1

I’m excited to announce a new project in collaboration with HMMR Media: the Jack Skille Show. The first show will drop on May 1, but you can already subscribe on Apple Podcasts, Spotify, Google Podcasts, or via RSS on other platforms. Read more

HMMR Podcast Episode 221: Velocity vs. load (with Simon Overkamp)

For all the talk about velocity-based training, in many cases the programs don’t look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training. Read more

GAINcast Episode 186: Training transfer (with Dean Benton)

An athletic performance coach hasn’t done their job until you see the transfer of qualities onto the field. Rugby Australia’s Dean Benton has been a forerunner in bringing new training strategies to the sport from tactical periodization and exercise classification, to testing protocols and flexibility. The one thing in common is he is looking for ways to ensure developments off the field help athletes on the field. He joins us on this week’s GAINcast to discuss all those topics and more. Read more

HMMR Podcast Episode 220: The shark tank (with Mike Potenza)

On our last episode we looked at how some youth and amateur coaches are dealing with the current pandemic. This week we get some feedback from the pro level with Mike Potenza. He shares how the San Jose Sharks are managing their athletes through this situation and how that compares to a typical offseason approach. We also discuss training flexibility, his in-season training philosophy, player monitoring, and more. Read more

GAINcast Episode 185: Constructing circuits

Circuits are often seen as a tool for beating an athlete down, but when used properly they can be an effective tool for developing specific qualities. As many athletes are now confined to their homes, understanding and utilizing proper circuit construction is more important now than ever. On this week’s GAINcast, Vern dives into circuit training, best practices, and examples of different types of circuit construction. Read more

Staying fit in a pandemic: Vol. 12

Yesterday, HMMR Media who has been reposting this series this month, had an outstanding podcast of a number of coaches from around the world. I feel thankful that I was included in this group of teachers and coaches who stem from working with elementary aged children through professional athletes/olympians. Read more

HMMR Podcast Episode 219: Pandemic training roundtable

We are entering uncharted territory for coaches. The current pandemic as turned our life, our cities, our culture, and our teams into chaos. Sport will always play a back seat to the greater society, but coaches can still be more important than ever in these difficult times. For athletes, some sort of activity can help keep their minds off all the stress around them. On this week’s podcast we invite some coaches from our team of contributors to share how they are managing their team and specific training methods they are turning to. Read more

GAINcast Episode 184: Training teams (with Lachlan Penfold)

When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week’s GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more. Read more