Posts

HMMR Podcast Episode 217: Transition game (with Jenn Joyce)

How you handle transitions is a key to sports, and a key to careers. Over the past few years Jenn Joyce has transitioned from world-class athlete, to youth development coach, to working with world-class athletes. Her newest role is working with the bronze-medal winning Canadian women’s sevens rugby team. On this week’s podcast we talk about transitioning to a new job, a sport, and a new level as well as insights on training for transitions and speed in team sports. Read more

GAINcast Episode 182: Skill acquisition

Skill acquisition is the science that underpins movement learning and execution. In other words, skill acquisition is what underpins sport. There is not performance without skill acquisition. On this week’s GAINcast we explore some simple ideas that can help coaches improve skill acquisition amongst their athletes. Read more

HMMR Podcast Episode 216: Ahead of the curve (with Gary Winckler)

When it comes to sprinting and hurdling, few coaches can put together the accomplishments that Gary Winckler achieved in his career. But what was more impressive than his results was his process. He continuously sought out new ideas to improve upon what was already one of the nation’s top programs. He joins us on this week’s podcast to talk about staying ahead of the curve, and how his coaching changed over his last decade of coaching, especially in regards to skill acquisition and exercise selection for sprinters. Read more

GAINcast Episode 181: Reading, learning, and living

Coaches often aim to get better at various facets of training. One thing we forget: we can also get better at learning. On this week’s GAINcast we share lessons learned on learning, how to improve what you get out of reading, and much more. We also include references to our recent books, articles, and podcasts that can jump start your learning. Read more

HMMR Podcast Episode 215: Throwvallis (with Dave Dumble)

After leading athletes to 24 NCAA titles in 15 years, throws coach Dave Dumble packed up and headed north to take on a new challenge of building a program from scratch at Oregon State University. On this week’s podcast Dumble joins us to talk about the move, what he is building at Corvallis, his coaching philosophy, and more. Read more

GAINcast Episode 180: Sub 2 (with Dr. Michael Joyner)

Dr. Michael Joyner has been writing about the limits of human performance for decades and back in 1991 was one of the first to analyze the possibility of a sub 2-hour marathon. On this episode of the GAINcast, Joyner breaks down recent two hour attempts, the role of technology in pushing performance forward, and what trends he sees on the horizon for endurance athletes.

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The decade in review: top training content

HMMR Media was officially founded in 2013, but its roots trace back to the personal blog I started in 2007. During the past decade we’ve grown from one contributor (me) to 27 authors. We’ve posted thousands of articles, podcasts, and videos. And we’ve learned a lot about training throughout the whole process. Below are some highlights from the past decade on HMMR Media. Read more

GAINcast Episode 179: GAIN 2020 sneak peek

GAIN 2020 is coming up in June and today we’re announcing all the details about this year’s event. Once again GAIN is bringing together some of the top minds from a variety of fields and sports. Listen in to this week’s GAINcast for a full preview of the event, including background on all of our presenters and an inside look at what will be new in 2020. Read more

HMMR Podcast Episode 214: Finding your throw (with Suzy Powell-Roos)

As we entered a new century it had been 30 years since an American woman ranked top 10 in the world. Suzy Powell-Roos led a group of throwers that changed that and put the event on the map globally for the US. On this week’s podcast, the 3-time Olympian and former American record holder joins us to look back at her throwing career and look ahead at her coaching career. Read more

GAINcast Episode 178: Looking back to move forward

Looking back to move forward may at first seem counterintuitive, but by looking back you can gain perspective. On this week’s GAINcast we look ahead towards a new year and a new century. But to do so we first look back and discuss how we can mine our own experiences and the experiences of others to see what the future of training entails. Read more