Posts

Meaningful practice

I know the term deliberate practice is the current buzzword but I don’t think it is getting the job done. Words create images and images create action, so I use the term meaningful. Meaningful clearly communicates what I want from practice, it leaves little room for nuance. Practice must have a clear plan and purpose that the athlete understands. It must relate to the competitive demands of the sport the athlete is preparing for. It must be relevant to physical and developmental age of the athlete (Adult drills and training methods imposed on children are counterproductive). Read more

GAINcast Episode 102: Reinvent yourself (with Danny Kerry)

When Great Britain’s field hockey team won the gold medal at the 2016 Olympics, coach Danny Kerry had a lot to be happy about. Over the course of the prior eight years his team had finished five spots higher. But it was Kerry himself who had perhaps an ever bigger transformation. He had changed from a tactical-obsessed coach ready to quit into a culture-focussed coach ready for more. On this episode of the GAINcast Kerry joins us to discuss how his coaching philosophy has evolved, and how he has put that philosophy into practice in terms of creating a team culture and better designing training sessions. Read more

The three L’s: laps, lines, and lectures

“Let’s go – take two laps and then we will get started with training.”

“If you miss this shot then you will have to run.”

Think about it, you see this all the time at all levels of sport, talk about a practice killer! Practice time is precious; it is a daily opportunity to improve skill, tactics and sport specific fitness, and wasting time slogging laps to “warm-up” or extra sprints for punishment does not optimize the opportunity to improve.  It does nothing to make the athlete better and a lot to make them tired and diminish motivation. Read more