Posts

Progressions in lunging

Some exercises are built for load, and some are built for athleticism. I see a lunge as an area for improving coordination, mobility and co-contraction in all planes of motion. What it is not, for me, is a movement pattern that invites heavy resistance. I feel as though when it comes to lunging variations and progressions a lot of coaches and physios divert down the resistance path to the detriment of the other qualities I mentioned above. Read more

Bodyweight exercises: precision, variety, and progression

In modern coaching, all kinds of modes of exercises are paraded around, often to the exclusion of others. Bodyweight exercise is one mode of training that is making a comeback, even before the onset of the recent pandemic. Read more

GAINcast Episode 163: GAIN roundtable on progressions

The annual GAIN conference brings together some of the best minds working in different fields, different sports, and different countries. This year’s theme was building on the basics, and we put together a panel discussion on progression the athlete with Jimmy Radcliffe, Greg Thompson, Angus Ross, Grace Golden, and Johnny Parkes. Read more

HMMR Podcast Episode 169: Reflections

Off-season training is about to start up in many sports. Like other coaches, we are putting our plans together and using this time to reflect back on how things went last year. On this week’s podcast we discuss what we’ll do differently next year in a few key areas like in-season training, periodization, progressions, and more. Read more