Posts

All about depth jumps

Athletes all over the world are feeling the effects of COVID-19 with compromised training and competition schedules. We are no different at Edinburgh Rugby, we are currently unaware when the league season will resume, if it will resume, and what kind of preparation we will have. It’s the same story for athletes all over the world: our job is to be ready whenever it kicks off. Read more

HMMR Podcast Episode 216: Ahead of the curve (with Gary Winckler)

When it comes to sprinting and hurdling, few coaches can put together the accomplishments that Gary Winckler achieved in his career. But what was more impressive than his results was his process. He continuously sought out new ideas to improve upon what was already one of the nation’s top programs. He joins us on this week’s podcast to talk about staying ahead of the curve, and how his coaching changed over his last decade of coaching, especially in regards to skill acquisition and exercise selection for sprinters. Read more

HMMR Podcast Episode 214: Finding your throw (with Suzy Powell-Roos)

As we entered a new century it had been 30 years since an American woman ranked top 10 in the world. Suzy Powell-Roos led a group of throwers that changed that and put the event on the map globally for the US. On this week’s podcast, the 3-time Olympian and former American record holder joins us to look back at her throwing career and look ahead at her coaching career. Read more

December 2019 in review: reactive strength

This year we’ve produced 12 great monthly themes. To close out the year our final theme in December was reactive strength. Earlier in the year we looked at a similar topic: plyometrics. In December we wanted to take a broader look at the concept of reactive strength. Plyometrics is one way to train reactive strength, but not the only way. And we also wanted to dig deeper into what exactly it is, rather than just talking about exercises. The end result was 3 new podcasts and 4 new articles on the topic from 7 contributors. Read more

More thoughts on reactive strength

We’ve been focusing on reactive strength this month. To close out the topic I wanted to share a few thoughts that have been floating around in my mind in discussions with many coaches about the topic. Read more

HMMR Podcast Episode 213: Year-end mailbag

We like to start the year with a clean inbox, so we dig through the last listener questions of the year on this week’s episode and add in a few rants as well. We cover a variety of topics such as reactive strength, medicine ball exercise progressions, anti-rotation training, eccentric training, aquabags, the 1×20 method, learning from failure and more. Read more

GAINcast Episode 177: Training tendons (with Keith Baar)

Tendons and other connective tissue are often thought of as non-trainable, but more and more research is showing that they are more responsive to load than we thought. Professor Keith Baar is a leading researcher on the topic and joins this week’s GAINcast to talk about how connective tissue works together with muscles and bones to produce movement. We also dive into how connective tissue can be trained, as well as several other topics he has been researching. Read more

Making your throws training more reactive

We talked with German national coach René Sack about reactive training earlier this month on the HMMR podcast. Throwing far involves strength, but it also involves the stretch-shortening cycle. Therefore it is important that training also takes this into consideration. Our chat got me thinking about the topic and below are a few more ideas of how you can start integrating reactive throwing elements into training. Read more

Mitigating risk in reactive strength training

Reactive strength training places quite a specific tissue load on the body. The rapid stretch-shortening effect of the acting chain of muscles, tendons and connective tissues is seen by more conservative physiotherapists as risky and they think it should be avoided for the most part. This presents a disconnect between how a sport is performance and how injured athletes begin to their return to play preparations. Read more

The complete guide to the Reactive Strength Index

In my earlier posts, I have discussed reactive strength (RS) and the use of plyometric training for developing speed and jumping performance. The purpose of this article is to discuss the application of a test of reactive strength using the drop jump exercise. Read more