Posts

The science of sleep

Sleep is an important aspect of life; you don’t need me to tell you that. Indeed, over the last few years, there has been a number of research papers and a flurry of books illustrating the importance of sleep such as The Sleep Revolution: Transforming Your Life, One Night at a Time, Why We Sleep: Unlocking the Power of Sleep and Dreams and Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind. Read more

A framework for recovery methods

The word recovery gets used a lot in sport with a variety of meanings in my experience. A common misconception I come across is the assumption that one size fits all in the world of recovery. There are various aspects of post-exercise recovery and it is completely individual to the situation and the athlete. In my opinion recovery should be viewed as a tool to manipulate in order to optimize performance. Below I want to explai na little about what recovery is how I categorize and use recovery methods, and some non-negotiables when it comes to recovery. Read more

Balancing recovery and adaptation

Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly. Read more

Training Talk with Dean Benton (Part 2)

Earlier this week we posted the first part of our interview with Dean Benton, head of Sports Science for the England Senior Rugby Team. Our interview covers a variety of topics on rest and recovery, and to start with we looked at sleep. Below we continue with part two of the interview where we continue to discuss rehabilitation strategies, recovery methods, and coping with travel demands. Read more

Training Talk with Dean Benton (Part 1)

After tackling adaptation as last month’s theme, our focus at HMMR Media moves on to rest and recovery in December. To kick things off we sat down with Dean Benton, one of the leading practitioners in this area. Benton is currently head of Sports Science for the England Senior Rugby Team. In this role he is responsible for the co-ordination, design and delivery of athletic performance, sport science, recovery, rehabilitation, reconditioning to the England Senior Rugby team in the lead into the 2019 Rugby World Cup in Japan. Read more

Fundamental Training Principles – A Review

These are the principles upon which a sound program is based. You MUST observe these principles to achieve optimum adaptation to training. They are very basic and fundamental. Read more

Warming up and sleeping right might be more important than your training program

The world of technology and science has had a massive impact on sports performance. Just take one quick look at modern surgical techniques, rehabilitation protocols, testing analysis and training monitoring to see how much things have changed compared to just a decade ago. It is very easy then to get swept up in the tidal wave of amazing tools that are being marketed to the masses as the missing element in a program that will take one’s performance to the next level. Some of these may have merit, but what is disturbing is how often factors that have a much greater influence get lost in that tidal wave. Read more