Every month we take a deep dive into the latest research in sports science. With the World Athletics Championships having just finished, the October Sports Science Monthly look at a plethora of new research on the sport featured recently in Frontiers in Sports and Active Living, ranging from looking at injury data from the sport, pacing, and more.. We then also dive into additional topics like pillars of injury rehabilitation, developing mental toughness, and altitude training. Read more
Healing an injury is only one step in the complex process to return an injured athlete to the field. Being on the sidelines can have a large impact on the physical and psychological condition of an athlete, which also needs to be addressed in the return to play process. In other words, we need to recondition the athlete. Physiotherapist, athletic development coach, and footballer Leigh Egger joins this week’s podcast to talk about the process of reconditioning and helping injured athletes. Read more
This article was co-authored by Peter Colagiuri with the help of Leigh Egger, colleagues at BioAthletic. Colagiuri will release an app for sports injury diagnosis later this year. You can learn more at Sports Injury Online.
There are various components required to create power in the context of athletic performance. Single leg power tasks include cutting or agility during running, jumping for a ball while running and during sprint take off. These tasks are integral in most sports yet a significant portion of our gym based strength training focuses on double leg strength and power. Squats and deadlifts are great for building muscle function but don’t provide a comprehensive platform for athletic function. In order to successfully train and rehabilitate athletes to full athletic performance, we need to ensure that all aspects of performance are adequately addressed. Read more
When we talk about plyometrics, we are talking about a very broad category of movements. The one thing they have in common is that they involve rapid stretching and shortening of contractile and elastic components of muscle. When it comes to rehabilitation, this category is unfortunately often brushed over or completely forgotten. In this article we hope to show some ideas on how and why plyometrics should be included in the rehabilitation spectrum. Read more
Coach Boo Schexnayder found an interesting situation last year: LSU had asked him to step in and help coach events he hadn’t worked with in decades. The transition was easy for him in part because his training is based on the individual, not the event. He’s used that approach to produce world-class jumpers for decades, and this year it help produced some top throwers too. On this episode of the podcast Schexnayder joins us to discuss his approach to individualization and finding the right fit for an athlete. Read more
The February edition of Sports Science Monthly is perhaps our most in-depth yet. We take a look at 10 new studies this month on a variety of topics from how soon injury rehabilitation should start, adaptations from small-sided games, how resistance training stacks up against plyometrics, and the ketogenic diet for athletes. In addition, we dive into some novel topics like new research on the placebo effect, RPE, and stress contagion. Read more
Earlier this week we posted the first part of our interview with Dean Benton, head of Sports Science for the England Senior Rugby Team. Our interview covers a variety of topics on rest and recovery, and to start with we looked at sleep. Below we continue with part two of the interview where we continue to discuss rehabilitation strategies, recovery methods, and coping with travel demands. Read more
Earlier this month Nick and I made the annual pilgrimage out to Vern Gambetta’s GAIN event in Houston. With leading coaches and specialists from a wide variety of fields, it was a great idea to exchange ideas about training with faculty members like John Pryor, Steve Magness, Bill Knowles, Jimmy Radcliffe, Michael Joyner, Vern Gambetta, and more. On this episode of the podcast we discuss the highlights and take aways from each day of the event. Read more
Bill Knowles is a world-renowned expert in reconditioning, having worked with athletes and teams from across the globe at the Olympic and professional levels. He joins us on this weeks podcast to discuss injuries, coming back from injury, and athletic development. Read more
A recent trend in programming is the implementation of “injury prevention” sessions into training. But as Vern wrote about last week, injury prevention training doesn’t always prevent injuries. In fact, it might be causing injuries in some cases. On this episode of the GAINcast, Vern tackles the following question:
This Episode’s Question: Does injury prevention training help or hurt athletes?