The February edition of Sports Science Monthly is perhaps our most in-depth yet. We take a look at 10 new studies this month on a variety of topics from how soon injury rehabilitation should start, adaptations from small-sided games, how resistance training stacks up against plyometrics, and the ketogenic diet for athletes. In addition, we dive into some novel topics like new research on the placebo effect, RPE, and stress contagion. Read more
Earlier this week we posted the first part of our interview with Dean Benton, head of Sports Science for the England Senior Rugby Team. Our interview covers a variety of topics on rest and recovery, and to start with we looked at sleep. Below we continue with part two of the interview where we continue to discuss rehabilitation strategies, recovery methods, and coping with travel demands. Read more
Earlier this month Nick and I made the annual pilgrimage out to Vern Gambetta’s GAIN event in Houston. With leading coaches and specialists from a wide variety of fields, it was a great idea to exchange ideas about training with faculty members like John Pryor, Steve Magness, Bill Knowles, Jimmy Radcliffe, Michael Joyner, Vern Gambetta, and more. On this episode of the podcast we discuss the highlights and take aways from each day of the event. Read more
Bill Knowles is a world-renowned expert in reconditioning, having worked with athletes and teams from across the globe at the Olympic and professional levels. He joins us on this weeks podcast to discuss injuries, coming back from injury, and athletic development. Read more
A recent trend in programming is the implementation of “injury prevention” sessions into training. But as Vern wrote about last week, injury prevention training doesn’t always prevent injuries. In fact, it might be causing injuries in some cases. On this episode of the GAINcast, Vern tackles the following question:
This Episode’s Question: Does injury prevention training help or hurt athletes?