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HMMR Podcast Episode 186: Throw different

Throughout 2018 we’ve had the chance to sit down and talk shop with some of the world’s top throwing coaches. To close out the year we’ve compiled six of our favorite highlights from our interviews with coaches like Dan Lange, Don Babbitt, John Frazier, Aretha Thurmond, and Mattias Jons, covering a variety of topics like coaching character, communication, individualizing technique, the biomechanics of throwing, and the champion’s mindset. Read more

HMMR Podcast Episode 179: ThrowsTown USA (with John Frazier)

Eugene might be TrackTown USA, but Los Angeles has a good claim to being ThrowsTown USA. Not only does Nick live there, but it is home to UCLA and USC, with two of the nation’s top throwing traditions. Five years John Frazier got a unique opportunity as a coach: he got to return to his alma matter UCLA to continue the school’s legendary tradition of throws dominance. Since then UCLA throwers have only gotten stronger and Frazier has solidified himself as one of the top shot put coaches in the country, routinely qualifying multiple athletes for the NCAA Championships. On this episode of the podcast we talk to coach Frazier about his experience starting out as a throwing at UCLA under Art Venegas, his evolution as a coach, and his approach to continuing the UCLA tradition. Read more

HMMR Podcast Episode 176: Throwing Q&A

Back to our roots on this week’s podcast as we answer listener questions on throwing and training for the throws. We start off by looking at some lessons team sports can learn from throws training (and vice versa), before diving into some more specific questions like tips for short throwers, comparing different shot put technique, our favorite underrated coaches, and more. Read more

HMMR Podcast Epsidode 170: Throwing mechanics (with Don Babbitt)

Don Babbitt is one of the world’s best throwing coaches, having produced champions across every event and both genders. In addition to his role at the University of Georgia, he has been working with the IAAF on their recent biomechanical analysis of the 2017 World Championships. By adding a coach’s perspective, he can help identify key points to take away from the project in all throwing events. On this week’s episode we break down the report what its findings mean for coaches. Read more

HMMR Podcast Episode 167: Europe vs. the world

Europe has long been the epicenter of track and field. With the European Championships taking place last week, it’s a good time to take a look at whether that is still the case. On this week’s episode of the podcast we recap the highlights from the meet, which countries are on the rise, and how Europe still stacks up against the rest of the world. Read more

Ashton Eaton, the shot put, and individualization

Ashton Eaton may be the world record holder in the decathlon, but when you watched him throw shot put that was not the image that came to mind. To start with the implement always looked a size too big for him. He also adopted an unorthodox technique in which he started with his other foot and then shuffled across the ring in his tennis shoes. Watch him take a few throws and you are reminded more of a masters thrower at a neighborhood track meet than the world’s best athlete. Read more

The state of American throwing

We’re two years out from the next Olympics, so it’s a great time to assess the current state of American throwing. On this week’s podcast we looked in detail at the topic, giving each event a buy, sell, or hold rating. If we think the event is on the upswing, it was given a buy. If it is on the downswing, a sell. And if we’re not sure, we hold it. Below are our complete ratings and comments. Read more

HMMR Podcast Episode 161: Individualization

It is common to hear coaches say we need to fit the plan to the athlete, rather than the athlete to the plan. But how exactly do we do that? On this week’s podcast we focus on individualization, when coaches need to start doing it, what should be individualized, and different ways to put the concept into practice. Plus, Nick and Martin start off the episodes with an analysis of the state of American throwing. Read more

HMMR Podcast Episode 155: Island power (with Julian Robinson)

Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about the growth of Jamaica throwing, the throws culture, influences, and his own philosophy of training. Read more

HMMR in Houston

We’re proud to announce our next seminar tailored specifically to training for the throwing events. On June 16th Nick Garcia and I will be presenting at Rice University in Houston. Through both classroom instruction and demonstrations, we’ll show you various ways to program for the heavy throws, share our training plans, walk participants through key exercises and progressions, and more. It willl be a great opportunity to learn and see first hand how to put a program together in a variety of ways. Read more