After actually throwing, most coaches regard Olympic weightlifting as the most important training exercises for throwers. The clean, jerk, and snatch provide a great method for developing explosive strength that can often transfer into better throwing results. With many variations of the lifts, there are many exercises to choose from ways to implement them into training.
Over the next week we will ask many top coaches about the use of Olympic weightlifting for throwers. In the first two parts we will ask for the input from weightlifting coaches on technique, variations of the lifts, and other comments. Then in the final part we will also ask a few top throws coaches about how they implement Olympic weightlifting into training.
The Lifting Coaches
Greg Everett is the owner of Catalyst Athletics, head coach of the national-medalist Catalyst Athletics weightlifting team, publisher of The Performance Menu, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, and director/writer/producer/editor/everything of the documentary American Weightlifting. I subscribe to the Performance Menu and can highly recommend both that and the Catalyst Athletics blogs as great resources for Olympic weightlifting.
Matt Foreman is the football and throws coach at Mountain View High School in Phoenix. A competitive weightlifter for twenty years, Foreman is a four-time National Championship bronze medalist, two-time American Open silver medalist, three-time American Open bronze medalist, two-time National Collegiate Champion, 2004 US Olympic Trials competitor, 2000 World University Championship Team USA competitor, and Arizona and Washington state record-holder. He currently writes regularly for The Performance Menu and the Catalyst Athletics webpage. I read and highly recommended his book Bones of Iron two years ago.
Wil Fleming is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, Indiana. He recently released the DVD Complete Olympic Lifting. Prior to working as a coach Wil was an all-American hammer thrower, school record holder, and Olympic Trials participant at Indiana University as a hammer thrower. As a junior athlete, he was an Olympic weightlifting resident athlete at the Olympic Training Center after winning a junior national championship. He also blogs about weightlifting at WilFleming.com.