Bondarchuk is most well known for his legacy as both an athlete and a coach in the hammer. But his greatest success since he began coaching Western athletes has been in the shot put. His star pupil Dylan Armstrong increased the Canadian record to 21.58 meters and placed fourth in Beijing, just one centimeter off of the podium.
Often hidden in the shadow of Dylan is Justin Rodhe, and that’s something he hopes to change in the future. When Justin arrived in Kamloops in 2007, he had just graduated Division 3 Mt. Union College, where he was a consistent 16 to 17 meter thrower. During his last meet for the school, he threw 18 meters for the first time and won the NCAA D3 title. Since joining the group he has made quick progress: last year he threw 19.52 meters and this year he expects to be in the 20 meter range in 2011. Rodhe also married Megan VanderVliet in 2009, a Commonwealth Games participant for Canada in the hammer throw, and is deciding whether to compete for America or Canada in the future. The two recently launched RodheThrows.com. Justin has been kind enough to share some of what he has learned about the shot put from Bondarchuk and others.
Martin: To start off with, tell us a little about RodheThrows.com and what you and Megann are trying to do with the new site?
Justin: RODHETHROWS.com is the platform from which Megann and I have found ourselves in a unique position to offer professional products and services as well as an information resource for the throwing community and our support groups as we endeavour toward the 2012 and 2016 Olympic Games.
The site offers blog updates concerning our nutrition, training research and competition updates. We also provide handmade leather products for sport performance, our signature product being the RODHETHROWS Shot Put Glove.
What Sets American Shot Putting Apart
Martin: Unlike the hammer throw, the U.S. has been able to stay on top of the world lists in the shot put. Why do you think the U.S. has been able to maintain such a high level of success in the shot put while success in the other throwing events has fallen?