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GAINcast Episode 168: Thoughts on getting better

Everybody trains and everybody trains hard. So what separates the good from the great? How they use their time and energy in training. The best coaches and athletes have a relentless focus on learning and getting better. On this week’s GAINcast we dive into some thoughts on getting better, including some practical examples of how to put learning processes into practice. Read more

Thoughts on getting better

My passion and focus are on getting better at getting better. The longer I coach, the more I realize that we can’t rely on doing more of the same old things we have been doing and hope to get our athletes better. We must use the time and resources better to get better. Here are some thoughts, ideas and concepts I have culled from some of my research and practice on learning: Read more

GAINcast Episode 109: Drills

Drills have been the go-to technical tool for coaches for decades, but more and more research is showing that drills are not always the most effective tool for coaches. On this episode of the GAINcast we break down the shortcomings of drills, and discuss alternatives that can help get results that transfer back to your sport. Read more

Sports Science Monthly – January 2017

Welcome back to another monthly round up of recent research in the sports science world. This month we finally have some objective evidence on the use of high fat, low carbohydrate diets for elite athletes – perhaps this will lessen the debate, although I expect not. We also have a look at the training of elite endurance athletes, early versus late specialization in Olympic Athletes, sleep (as always), oxidative stress, and the use of hot baths after exercise, amongst others. Enjoy. Read more

HMMR Podcast Episode 49: To Drill or Not To Drill

As Nick wrote in a post last week, he is all for drills. I am more of a skeptic in the drill department, having seen so many worthless drills over my career. But as usual, there are some common points we can agree on and in this episode we discuss drills and try to find the proper place for them in training. Read more

The Case for Drills

As a young inexperienced coach it was my goal, like most all coaches, to be the best I possibly could be. The way I figured I was going to do this was by first distinguishing who had the best program and then seeking out the coach of this program. This quest actually began when I started my junior college throwing career. At this time there was no question that coach Art Venegas and the UCLA Bruins were at the top. I distinctly remember going to my first major track meet, the Pac 10 Conference Championships hosted by Stanford University, to watch the Bruins live in action. I could not wait to see them throw and oddly enough my seats were right in front of Coach Venegas. I listened to every word and every cue he gave his throwers. Although, I was relatively inexperienced, especially having zero knowledge about the rotation, I noticed right away that the Bruins had distinct characteristics in their technique. Little did I know that in the future I would be competing against the Bruins while attending college at Cal State Northridge. Read more