Posts

GAINcast Episode 67: Periodization Trends (with Dave Tenney)

All eyes look towards Europe in the soccer world and if you look close enough you will see there are some interesting team sports planning trends gaining momentum. As the High Performance Director for the MLS champions Seattle Sounders FC, Dave Tenney has tried to keep his team on the cutting edge and has looked closely at the new models emerging from Europe. On this episode, we have a discussion with Tenney about the direction periodization is headed and how he has seen successful solutions implemented at various clubs. Read more

HMMR Podcast Episode 94: Multi-Directional Speed (with Ken Clark)

Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it. Read more

The Role of Specific Strength Exercises in Team Sports

A question that comes up nearly every time I present on specific strength exercises is whether such work in the weight room is really necessary for team sports. Athletes from these sports spend large quantities of time on the field and little time training off of it. As a result many strength coaches feel a need to balance out their training and focus only on general exercises once the athletes enter the weight room. I must admit, it is a great question. In fact, I’ve been pondering it for a few months now. Read more

GAINcast Episode 49: Reconditioning (with Bill Knowles)

Bill Knowles is a world-renowned expert in reconditioning, having worked with athletes and teams from across the globe at the Olympic and professional levels. He joins us on this weeks podcast to discuss injuries, coming back from injury, and athletic development. Read more

HMMR Podcast Episode 72: How Speed Works (with Jonas Tawiah Dodoo)

We all talk about speed as if it were one simple thing, but it is a complex combination of factors. On this week’s podcast Speedworks founder and elite sprint coach Jonas Tawiah Dodoo walks us through the factors and discusses the nuances of training for speed in team sports and how to individualize speed training. Read more

Episode 36: Strength and Endurance (with Steve Magness)

On this week’s episode distance coach, writer, and podcaster Steve Magness joins us again on the podcast to talk about what endurance coaches miss when they think about strength training, and what strength coaches miss when the think about training endurance. Read more

Training Talk With Dave Tenney (Part 1)

The strength and conditioning community in Seattle has grown considerably since I moved away in 2008, so when I finally make it back to town my agenda is full of visits to different coaches and gyms. On my trip to Seattle in December I had one name high on my list to visit: renowned soccer strength and conditioning coach Dave Tenney. Read more