Posts

HMMR in Houston

We’re proud to announce our next seminar tailored specifically to training for the throwing events. On June 16th Nick Garcia and I will be presenting at Rice University in Houston. Through both classroom instruction and demonstrations, we’ll show you various ways to program for the heavy throws, share our training plans, walk participants through key exercises and progressions, and more. It willl be a great opportunity to learn and see first hand how to put a program together in a variety of ways. Read more

HMMR Podcast Episode 154: Force and velocity (with JB Morin)

Strength, power and speed are all related, but the relationship is more complex than it seems. Leading sports scientist JB Morin has dedicated his research to finding out more about the relationship, what coaches can learn from it, and how that can make training better. On this week’s episode of the podcast, he joins us to discuss force-velocity profiling, transfer of training, and many more aspects of getting faster. Read more

Martin auf Deutsch

Next week marks the eight year anniversary of when I fully relocated to Switzerland. I’ve been busy coaching the entire time, having athletes capture 20 national titles, but often I feel like I am better known in the US and UK than here at home. Part of the reason for that is that nearly everything I write or talk about is in English. The other reason is that the field of strength and conditioning here in Switzerland is decades behind the English-speaking world and our neighbors such as Germany and France. Read more

When to move beyond the barbell

As I know Stuart McMillan is fond of saying “To be a better specialist, you have to be a better generalist.” The site theme on HMMR Media this month is “beyond the barbell” and this is the first thought that comes to mind. The topic really speaks to me now with where I am in my career. As strength coaches we often stick with what we know. Broadening our approach can make us better at what we do even if, in most cases, we don’t need the additional tools. Read more

Bondarchuk’s latest thoughts on transfer

We’ve dedicated a month to discussing the topic of transfer. So to close out February I’d like to take a look at the latest thoughts on the topic from the man who help popularize the phrase “transfer of training” over the past decade: Anatoliy Bondarchuk. In his latest book, Transfer of Training Volume 3, he takes another detailed look at transfer and I also had the chance to speak with him about the topic recently. Read more

HMMR Podcast Episode 141: The judoka (with Allan Macdonald)

In a complex sport like judo, it can be hard to define what type of strength training will transfer onto the mat. A former fighter himself, Allan Macdonald is now the lead strength and conditioning coach for British Judo where he is tasked with that exact task. On this week’s podcast he discusses the complexity of and search for transfer, the role of specific strength in judo training, and examples of exercise design and progression. Read more

HMMR Podcast Episode 137: Training is the test (with Arno Galmarini)

Arno Galmarini works with some of the top winter sport athletes in the world, but rather than being based in the mountains his gym is in the city. That requires him to be creative in defining sport-specific training solutions and even more creative in testing athlete progress towards to unique demands created by ice and snow. On this episode of the podcast Galmarini explains testing philosophy and how he integrates sports-specific testing into training. Read more

HMMR Podcast Episode 133: Build the Foundation (with Jennifer Joyce)

After a decade as a world-class athlete and NCAA track and field coach, Jennifer Joyce switched careers to start coaching athletic developmental for youth athletes as the lead coach at the Canadian Sports School in Victoria. After national team coaches complained athletes lacked the tools to train at a high level, they sought to fix that by building a program to teach the fundamentals to rising stars. On this episode of the podcast Joyce explains her approach to building a foundation and the key elements of athletic development. Read more

September 2017 in review: resources for throwers

HMMR Media returned to its roots over the past month and put together some great information on the throws. Over the past few years we have added more contents about athletic development and training for other sports. But we still want to be the go to place for quality information about training for the throwing events. Read more

An Introduction to Hammerobics

When you read Frans Bosch’s critique of traditional strength training, two main elements stand out: traditional lifting lacks transfer as it is based on different coordination, and traditional lifting lacks the variation inherent in sport. In his book Bosch outlines a different approach to strength training and while we can argue about his approach it is hard to deny the issues he is working to solve. As a hammer thrower, I am constantly thinking about how our event can address these issues, a topic Bondarchuk has spent his life working on. In this month’s Strength and Conditioning Journal, Olympic champion Koji Murofushi, University of Georgia coach Don Babbitt, and Ken Ohta describe their framework for addressing the problem. They call it hammerobics. Read more