The strength and conditioning community in Seattle has grown considerably since I moved away in 2008, so when I finally make it back to town my agenda is full of visits to different coaches and gyms. On my trip to Seattle in December I had one name high on my list to visit: renowned soccer strength and conditioning coach Dave Tenney. Read more
Build your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of the fundamentals. Read more
When I do a presentation about transfer of training, one of the points I emphasize is that almost anything transfers for a beginner. Even take a look at any of Bondarchuk’s correlation tables and you’ll see nearly every exercise with a high transfer. Just get them to work and they will improve. Because of this there are numerous ways to get an athlete to an intermediate level. You can rely on maximum strength. You can rely on size. You can rely on explosivity. You can rely on technique. You can rely on grit. You rely on special strength. All roads lead to Rome if being good is your goal.
In my 44 years of coaching I have gone back and forth in regard to specificity. At times I have tried to make training as specific as possible going to ridiculous lengths to simulate the sport. At other times it was not even a consideration, we just trained with no regard to whether or not it had any resemblance to the sport. Obviously those are the extremes. With accumulation of experiences and better understanding of the whole process of training I have come to a more moderate and I must say sane approach. Read more
Are you preparing your athletes to be a one trick pony? What’s a one trick pony? A one trick pony is an athlete who is highly specialized in a narrow range of skill sets and conditioning. They are highly adapted to one way of doing things, very fixed in mindset and highly adapted. They are focused on what they cannot do. Read more
Everyone works hard. How is your hard work different than someone else’s? Are you doing anything different that will separate you from the pack? Are you doing it better? It is more than time on your feet accruing more miles or chasing a black line at the bottom of the pool. You could train a monkey to do that. Read more
It’s that time of the year where I spend a few days writing up 4 week winter break workouts for all my sport teams that will be off campus for the holiday break. As I was recently writing these, I had a few thoughts on the concept of strength training vs sport skill training and I plan to share some of those ideas in this blog post. My thoughts on this topic are all my own and stem from my past as a successful multi-sport athlete and my 6+ year career as a strength coach.
As most people reading this know, I work full-time as a collegiate strength and conditioning coach at Division I Ohio University. I have the luxury of working with hundreds of male and female athlete’s on a daily basis with one common goal: Increased athletic performance. For me, one of the hardest parts of my job is trying to educate coaches and athletes that simply coming in and lifting weights is not a guarantee you will be a better athlete. Gaining strength can help improve your overall athleticism, but it likely won’t do much to enhance your sport specific skill set. One of my biggest pet-peeves is when an athlete with sub-par sport specific skills devotes all of their off-season down time to the weight room and is never seen on the field, court, or arena working to improve the sport specific skill areas they clearly lack.