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Sports Science Monthly – October 2020

Every month we take a deep dive into the latest research in sports science. In the October edition we start off looking at disordered eating in sport, including a look at prevalence, warning signs, and more. We then look at how training can be viewed in terms of creating synergies, monitoring training load in endurance athletes, integrated sports rehabilitation, game day priming, and more. Read more

HMMR Podcast Episode 232: Back pain roundtable

At some point in their life, nearly everyone will experience back pain. For such a widespread issue, you would think that treatment options would be pretty clear cut. But traditional approaches like improving strength, mobility, or endurance don’t show much relation to back pain. Dr. Eyal Lederman has been one of the leaders in criticizing the traditional treatment model. Lederman and athletic trainer Joe Przytula join this week’s episode for a roundtable discussion on back pain. Read more

Assessing assessments in rehab

All projects have a starting point. A chance to take stock, get the lay of the land, and analyze needs. In rehabilitation and performance this is usually some form of a physical assessment. In order to start with rehabilitation, you have to know where you are beginning from. This is what the assessment process aims for. Read more

Sports Science Monthly – July 2020

Every month we take a deep dive into the latest research in sports science. In the July edition we start off by taking a look at some lessons coaches can learn from medicine in dealing with COVID-19. In addition, we break down the latest research on hamstring strength asymmetry, resilience, willpower, nitrate supplementation and more. Read more

Using the hamstrings to better assess ACL return to sport readiness

Anterior cruciate ligament (ACL) rupture is a common sports-related injury. While conservative treatments are available, the most common treatment for sports population is the surgical reconstruction of the ligament and it is increasingly common to use hamstrings tendons autograft is such operations. 1,2,3,4,5 Read more

GAINcast Episode 141: Athletic medicine (with Ed Ryan)

Ed Ryan has supported athletes at the highest level as Medical Director for the USOC, head athletic trainer for USA Basketball, and most recently with the US Tennis Association’s National Academy. But it was a long road to get there. On this episode of the GAINcast, Ryan joins us to reflect on his career, influences, and lessons learned along the way. Read more

A guide to assessing trainability

As we discuss all the time, athletic development does not follow a fixed linear path. It is a journey where two athletes of the same age can start at completely different points even though they might end up in the same place. For coaches, this creates some problems: how do you know where to start with an athlete you inherit and how do you track their progress? Read more

HMMR Podcast Episode 125: Integrating Physical Therapy (with Tracy Fober)

Too often in sports the coaches and sports medicine staffs are speaking in different languages. US Ski and Snowboard coach Tracy Fober has tried to bridge that gap. As a strength coach and formally trained physical therapist, she has develop holistic solutions for helping athletes recover from injuries and making them robust enough not to get injured in the first place. On this episode of the podcast she discusses her approach. Read more

GAINcast Episode 68: The Medicalization of Sport

Over the past decade the influence of medicine in sport has grown tremendously. Now more than ever problems are being defined and treated as medical conditions and viewed through the eyes of doctors. The problem is that no one area has all the answers in sport. As each silo grows closer, it becomes harder for different specialists to work together and profit from each others knowledge. On this episode of the GAINcast we take a look at the medicalization of sport and discuss better ways to address the problems this approach has been trying to solve. Read more