Posts

The words we use matter

If you’re a big athletics fan, and you have a good memory of semi-obscure sprinters, you may well have seen me race a couple of times. In bigger races, such as those at the Diamond League and major Championships, the camera pans across the competitors as they are introduced. Whilst it is the fashion these days to appear relaxed and jovial, earlier on in my career—in the immediate post-Maurice Greene era—athletes tended to be a bit more serious during this pre-race segment. If you go back and watch races from that period, you will often see athletes talking to themselves, and this is a technique I liked to utilize pre-race. Read more

April 2019 in review: mental training

Physically developing athletes is only part of the game. Champions require excellence across all pillars of sport, from the tactical to technical, from the physical to mental. Throughout the month we took a look at how athletes can improve their mental game, with a special focus on case studies of how concepts are put into practice by top coaches and athletes. We put together 3 new podcasts and 8 new articles from our team of coaches. Read more

Psychological considerations for strength coaches

“What allows you to perform at your peak in the season?” mental performance coach Julian Coffman asked a room full of America’s top developmental skiers last summer. “Confidence,” one of the athletes offers. “And where does that confidence come from?” Julian counters. “From trusting in your preparation and in your summer training,” the athlete replies. Read more

Can you catch anxiety?

Yawn.

Just reading that word will cause many of you to yawn. In fact, the more I mention the word “yawn”, the more likely you are to carry out a yawn. Are you yawning yet? Read more

GAINcast Episode 159: Sports psychology

Creating mentally strong athletes that can bring the right focus to training and perform under pressure is no easy task. While specialists can help in this area, every coach needs to understand that how they design training can also help develop the athlete mentally as well as physically. On this episode of the GAINcast we talk about sports psychology and how to integrate important concepts into daily training sessions. Read more

Are you tough or are you trained?

Mental toughness might be the most cliché term used in sports today. There is no way to the top if you don’t have “it.” When a team loses, coaches most commonly point to mental toughness for where things fell short. While it is easy to point a finger at mental toughness, it is harder to actually understand what all these coaches are talking about. Let’s take a minute to unwrap this idea. If mental toughness is so crucial to success, why do so many coaches struggle to define it or share a common definition, yet time and time again know it when they see it? Read more

HMMR Podcast Episode 195: The champion’s mind (with Adam Nelson and Szymon Ziolkowski)

We watch champion’s win all the time, but rarely do we get a chance to see what is going on inside their head. On this week’s episode we get to talk to two Olympic champions and see what their thought process is in competition, how they prepare, and how they’ve overcome some of the most difficult situations imaginable in sport. Tune in to hear shot putter Adam Nelson and hammer throw Szymon Ziolkowski share their experiences. Read more

How to fall on your ass and get up to win gold

Imagine this: you are an up and coming 24-year-old hammer thrower ranked in the world’s top 10. You arrived at the Olympics in the best shape of your life, having qualified in fourth position and been on the podium in every meet except one that year. As you leave the call room in the depths of the stadium and emerge onto the track you’re greeted by more than 110,000 fans and also by torrential downpour. The throwing rings has quickly turned into a slippery lake. Read more

An athlete’s perspective on mental training with Sergej Litvinov

Throughout the month we are sharing different viewpoints on mental training, but it can often be difficult to see how the theory translates into practice in this area. Last December we brought world class hammer thrower Sergej Litvinov to Zurich for a workshop. I’ve already written about his technical philosophy and how he rethinks drills for the hammer. But he also gave us a look inside his mental preparation and how an elite athlete integrates into physical training. Below are a few lessons he taught us. Read more

Mental toughness and mountaineering

Mountaineering can provide some great case studies in risk and mental preparation. The types of situations encountered by mountaineers are at the extreme and can really highlight the decision making process because each decision brings with it more consequences. As I wrote about earlier this year, you might think this environment would lead to more accurate weighing of risks, but often it presents a cautionary tale of what can happen when you’re too motivated to meet a goal. We can learn from where climbers have failed, but we can also learn from where they have succeeded and some new research looks at mental toughness among mountaineers. Read more