Since posting my most recent blog last Thursday, I’ve gotten quite a few requests to expand on some of the points that I mentioned. So I’m going to try and address as much of that as possible with my personal experience and other information.
I personally have not always been so confident in sport. It’s definitely something that I have had to cultivate over time. I think like everything else we do in sport, it takes practice. And practice make perfect. Controlling your emotions is very important. Being both over-stimulated or under-stimulated are things you don’t want. Having your emotions more in check will give you better success. You are driven by emotion, the important point is to know when to change your expectations.