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HMMR Podcast Episode 194: Mental skills (with Mona Pretorius)

Take a look at high level sport and the top teams often do not have much separating them physically. In the end it often comes down to the team with the mental edge. And just as athletes train their physical skills, they must also train their mental skills. World class weightlifter Mona Pretorius has competed on the international stage in three sports and studied sports psychology. She joins us on this week’s podcast to talk about the mental side of sport and training mental skills. Read more

GAINcast Episode 156: Chucking spears (with Steve Backley)

Watch the javelin in full speed and it is a thing of beauty. Watch it in slow motion and it’ll often make you cringe. In order to throw a spear the length of a football field requires athletes to put their body in extreme positions with massive amounts of force transferring through the kinetic chain. Mastering it is hard, staying at the top even harder. Steve Backley was not just one of the best javelin throwers of all time, but sat atop the sport for 15 years. On this episode of the GAINcast, Backley joins us to discuss how he developed in the sport, what creates the perfect throw, and becoming a better competitor. Read more

HMMR Podcast Episode 192: A star is born (with Kevin McMahon)

The making of a champion starts at a young age with the athlete’s family, youth coaches, and community. The champion’s mindset then grows from there. Kevin McMahon won two US titles in the hammer throw and competed in two Olympics and four World Championships. He joins this week’s podcast to share how he started out as a thrower, the San Jose throws community he came of age in, and the inspiration he took from that. In addition, we look a bit at what it takes to be a champion in the hammer throw, and more. Read more

January 2019 in review: goals

To help start the year off on a right foot, we focused on goals in January. From setting goals to achieving goals, we gathered different perspectives of the topic from our team of coaches throughout the month. All of our new resources are linked below, as well as some additional articles from our archives. Read more

Lessons on achieving impossible goals from The Dawn Wall

Living in Switzerland means it is hard to avoid the mountains. The more I explore them, the more I am amazed by climbers. Some adventure sports are simply about who has the most courage. Climbing is about who is the most focused on their goals. I have never climbed a mountain or even gone bouldering, but as a spectator of the sport I am captivated by just how focused the best climbers are. While more often than not they fail, every time they succeed my jaw drops a little more. Read more

GAINcast Episode 151: Bigger and better goals

The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. Read more

HMMR Podcast Episode 186: Throw different

Throughout 2018 we’ve had the chance to sit down and talk shop with some of the world’s top throwing coaches. To close out the year we’ve compiled six of our favorite highlights from our interviews with coaches like Dan Lange, Don Babbitt, John Frazier, Aretha Thurmond, and Mattias Jons, covering a variety of topics like coaching character, communication, individualizing technique, the biomechanics of throwing, and the champion’s mindset. Read more

GAINcast Episode 145: From training to competition

How many times have you seen athletes killing it in training only to fall flat on their face in competition? Translating training results to competition results is not as easy as it seems, and a number of factors could contribute to why athletes may fall short on competition day. On this week’s GAINcast we explore this issue and share some examples of how to close the gap. Read more

The Wizard of Foz – Dick Fosbury’s One-Man High Jump Revolution

You can learn a lot from athletes’ biographies, especially from someone who innovated like Fosbury did. There are many lessons to be learned from his new book The Wizard of Foz: Dick Fosbury’s One-Man High-Jump Revolution, both about sport and life through the chronicles of his rise to Olympic Champion and beyond. Read more

For the love of the game

When asked by reporters last month about how he endured such a difficult drama-filled offseason, San Antonio Spurs coach Gregg Popovich had a quick response that put things in perspective: Read more