Posts

Sports Science Monthly – November 2019

Every month we take a deep dive into the latest research in sports science. We start off by looking at research how accurate subjective feeling can be in quantifying training stress. Then we look at a variety of other topics concerning weight training such as pre-competition priming, isometric mid-thigh pull, foot strength, eccentric quasi-isometric resistance, and more. Read more

Optimism in coaching: helpful or harmful?

Are you a better than average driver? In an interesting study from the early 80s, researchers asked a small group of American and Swedish study participants this very question. Their answers were illuminating; 93% of Americans believed they were better than average drivers, as did 69% of Swedes. Logically, this makes no sense; only 50% of people can be better than average drivers, and yet, these study results suggest that many people are unable to accurately understand their true driving ability relative to others. Read more

Sports Science Monthly – October 2019

Every month we take a deep dive into the latest research in sports science. With the World Athletics Championships having just finished, the October Sports Science Monthly look at a plethora of new research on the sport featured recently in Frontiers in Sports and Active Living, ranging from looking at injury data from the sport, pacing, and more.. We then also dive into additional topics like pillars of injury rehabilitation, developing mental toughness, and altitude training. Read more

Rethinking hamstring function, strength, and injuries

Hamstring strain injury has remained a significant problem for field sport athletes, despite considerable attention from coaches, medical staff and researchers. Read more

Sports Science Monthly – September 2019

Every month we take a deep dive into the latest research in sports science. In the September Sports Science Monthly we look at the continuing debate on periodization and whether periodization is more effective than simply adding variation in training. We they dive into diverse topics such as injury risk, stress for university athletes, genetics, the effect of training time on strength adaptations, and more. Read more

Quantifying the placebo effect in sports performance

Last month, I wrote about how the coach may act as a placebo, potentially exerting performance enhancing effects through a variety of means. The research discussed in that article was just s small part of recent efforts to better understand the influence of placebo effects on sporting performance. An upcoming special issue of European Journal of Sports Science aims to dig even more into the area, including another paper on the potential to further enhance our understanding of how placebo can affect performance. Read more

Sports Science Monthly – August 2019

Every month we take a deep dive into the latest research in sports science. In the August Sports Science Monthly we continue a discussion we started last month and look at monitoring in sports, specifically Acute Chronic Workload Ratio and its role in injury prediction. Then we look at microbes, caffeine, Nordics, and priming for performance. Read more

The coach as a placebo

One area of sports performance that I constantly find myself fascinated with is that of placebo effects, and its related cousin, expectancy. I find it really interesting that an inert substance can exert clear performance enhancing effects, as this has potentially huge implications for sporting performance. Read more

Does sprint training “inoculate” athletes against hamstring injuries?

Hamstring strain injury (HSI) has remained a problem for athletes across a range of sports that involve sprinting. In team sports such as soccer, HSI is responsible for more games lost than any other injury. Athletes with a history of HSI, or who are older, are at greater risk of injury. Although these risk factors cannot be controlled, there are other risk factors that can be addressed in the physical preparation of athletes. One risk factor is low hamstring strength, and it is common for strength and conditioning (S&C) coaches to prescribe hamstring strengthening exercises as part of an injury prevention program. The choice of exercises has become a controversial issue with practitioners debating the pros and cons of hip dominant or knee dominant exercises, as well as eccentric exercises (e.g. Nordic) versus isometric exercises. Read more

Sports Science Monthly – July 2019

Every month we take a deep dive into the latest research in sports science. The amount of research in sports science has exploded, and for coaches in the trenches it can be hard to keep up on it all. That is one of the reasons we have put together the Sports Science Monthly, and we start off the July edition by looking at where coaches get their sports science information. After that we look into new research on small-sided games, re-examine training load monitoring, as well as looking into other topics. Read more