Good effective coaching demands a careful blend of art AND science. It is not an either or proposition. Modern coaching necessitates that the coach have a sound foundation in sports science which means the coach is educated in sports science, but is not a sport scientist. You can learn the science in school or by reading, you can’t learn to coach in a classroom, online or in a book. You must get out and practice coaching. Read more
Movement is quite simple and from that wonderful simplicity comes the complexity of sports skill and performance. Twenty-five years ago in an attempt to better explain movement and how we should effectively train movement I came up with this simple diagram I call the Performance Paradigm. It was somewhat like what Albert Szent-Gyorgi, once said, “Discovery consists in seeing what everyone else has seen and thinking what no one else has thought.” Essentially it is the stretch shortening cycle of muscle with a more global interpretation and proprioception brought into consideration. It is the basis for what some people call the Gambetta Method; to me it is common sense. I use this to evaluate movement efficiency or deficiency and then to guide training and if necessary rehab. Read more
Martin Bingisser is a Swiss hammer thrower and coach. His blog http://www.hmmrmedia.com/ is on my must read list. I think Martin is one of the bright young minds in track & field. I find his ideas informative, stimulating and challenging. Here he is talking about his coach Anatoly Bondarchuk, a true coaching legend: Read more
Sometimes learning more about throwing can lead you to some weird places. Over the last year or two it has led me to read a lot of work by distance coaches. There is so little throws-related research and writing taking place that I am always looking for some nugget of information in another sport that might carry over to throwing. The mass participation in distance running means there are a lot of new ideas, research, and writing on training topics. Former Nike Oregon Project assistant coach and current University of Houston distance coach Steve Magness does a good job of keeping track of what is going in the field and contributing his own ideas on his blog, the Science of Running. His most recent post is definitely one that throwers can learn from too.
As I mentioned last year, mental fatigue can hurt your training. A recent study showed that cyclists peak power output was reduced 20% after being put through demanding cognitive tasks. I notice this first hand: since I’ve started to work my post-work training results have dropped and my morning training is now regularly better.