Posts

GAINcast Episode 172: Core training roundtable

Core training is one of the most misunderstood concepts out there. Not only does the term core lack a consistent definition, but training is often inspired by myths. On this week’s GAINcast we assembled a roundtable of some of the most experienced practitioners in the area to try to define the topic, evaluate common training means, and discuss their own approach to the complex topic. Read more

HMMR Podcast Episode 207: Core competency (with Derek Evely)

Everyone talks about the need for a strong core, but what exactly is the “core”? What function does it serve? How do we train it? And how do we progress training? On this week’s podcast Derek Evely joins us again for a chat on core strength and many related topics. Read more

HMMR Podcast Episode 206: Abusing gravity (with Chris Kilmurray)

Most sports you work against gravity. In others, you work with gravity. In downhill mountain biking, gravity helps take you from the top of the hill to the bottom. Gravity can still abuse riders, but the best turn the tables and use it to their advantage. Chris Kilmurray joins us on this week’s podcast to discuss the sport, what drives performance, and training methods. Read more

Understanding and testing for stability in the context of power generation in sport

This article was co-authored by Peter Colagiuri with the help of Leigh Egger, colleagues at BioAthletic. Colagiuri will release an app for sports injury diagnosis later this year. You can learn more at Sports Injury Online.

There are various components required to create power in the context of athletic performance. Single leg power tasks include cutting or agility during running, jumping for a ball while running and during sprint take off. These tasks are integral in most sports yet a significant portion of our gym based strength training focuses on double leg strength and power. Squats and deadlifts are great for building muscle function but don’t provide a comprehensive platform for athletic function. In order to successfully train and rehabilitate athletes to full athletic performance, we need to ensure that all aspects of performance are adequately addressed. Read more

4 more things I learned from Frans Bosch

Two years ago I compiled list of four key points I learned from Frans Bosch’s work after reading his book Strength Training and Coordination: An Integrative Approach. Since then I’ve had the change to try out some of the concepts in training, talk more with Frans Bosch, and see how John Pryor has implemented the ideas. Therefore I thought it was time to add to that list. Read more

Understanding and implementing hip lock into training

As John Pryor mentioned on this week’s GAINcast, hip lock is one movement attractor emphasized by Frans Bosch that he immediately grabbed on to and saw results from. Look at people experimenting with Bosch’s methods on social media and you’ll likely see a variety of exercises aiming to improve hip lock. The problem is, much of what is going around lacks context and a full understanding of both the function and intent of these exercises. Read more

HMMR Podcast Episode 128: Ultimate Instability (with Paul Venner)

One of the paradoxes of training is that you can build stability through destabilizing an athlete. Paul Venner has taken the concept to the next level as founder of the equipment company Ultimate Instability and head of athletic performance for the Dutch Baseball and Softball Federation. He joins us on this episode of the podcast to discuss stability, motor learning, the concepts of his mentor Frans Bosch, and how strength coaches can bring value in these areas. Read more