Posts

April 2018 in review: beyond the barbell

Coaches need a lot of tools in their toolbox. If all the strength coach knows is the barbell, then they are limiting their ability to solve more complex problems. Therefore for the site theme in April we chose going beyond the barbell, bringing together 3 new videos, 2 podcasts, and 5 articles to look at different ways coaches can solve problems with other training methods. All the links are below, but first I wanted to share a few ideas that crystallized in my mind this month. Read more

GAINcast Episode 108: Counterculture (with Steve Myrland)

Sometimes changing culture is about taking baby steps; other times it is about creating a counterculture. Throughout his career in elite sport Steve Myrand started to realize his approach just didn’t match with the traditional strength and conditioning culture. So now he is walking the halls of his local high school trying to start his own culture from the ground up. That means getting head coaches on board, redefining how his success is measured, reprioritizing physical education, and addressing the unique physical and cultural problems inherent in coaching teenagers. On this week’s GAINcast we dive into those topics, as well as some thoughts on training youth athletes. Read more

Using sticks and straps to build strength

October is coming to an end, and with that our theme of “back to the basics.” We are saving the best for last and this weekend we released our latest webinar. Through a new joint venture with Vern Gambetta and GAIN, we are bringing members video world-class presentations from GAIN, starting with sticks and straps from Steve Myrland. Read more

GAINcast Episode 25: Train to Play (with Steve Myrland)

Steve Myrland is one of those hard working coaches focuses his energy on getting things done rather than talking about them. You may not have heard of the former University of Wisconsin and San Jose Sharks strength coach since he is not even on social media. But we snagged him for this interview and he walks us through some of his rules for training, the influence of yoga on his methods, and the key lessons he has learned in his career. Read more