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Sports Science Monthly – October 2018

There are lots of hot topics covered in the October edition of Sports Science Monthly. We start off by looking at the transfer of different types of strength to sprinting, then see how monitoring can be taken best from theory to practice, before diving into density of high speed training, adductor strengthening, dehydration, transcranial direct current stimulation, and more. Read more

4 more things I learned from Frans Bosch

Two years ago I compiled list of four key points I learned from Frans Bosch’s work after reading his book Strength Training and Coordination: An Integrative Approach. Since then I’ve had the change to try out some of the concepts in training, talk more with Frans Bosch, and see how John Pryor has implemented the ideas. Therefore I thought it was time to add to that list. Read more

Athletic development: the basics

When I was growing there was a TV program about two detectives on the LA Police department. It was called Dragnet, the main character was Sargent Joe Friday, Badge 714, his famous line was “just the facts” when talking to a witness. To paraphrase Sargent Friday in coaching athletes to be better it all comes down to “just the basics.” That being said I have come to the realization that there is often not a good understanding of what the basics are. Read more

Sports Science Monthly – May 2018

In the May edition of Sports Science Monthly we look at new research across a variety of areas including the latest research on caffeine, how genetics impact caffeine, pre-exercise stretching, recovery, muscular strength, and more. Read more

HMMR Podcast Episode 149: Zen and the art of training (with Steve Myrland)

In some ways, training is about the constant pursuit of staying focused. Coaches can help in this regard. It isn’t just about telling athletes to focus; it’s also about what exercises you choose, how training is structured, and what tools are used. On this episode of the podcast Steve Myrland joins us to discuss mindfulness in training, finding focus, and rethinking the barbell. Read more

How John Pryor adapts training to culture

Over the past few years, perhaps no coach has influence my coaching more than John Pryor. Currently the head of strength and conditioning for Fiji rugby in the lead-up to next year’s World Cup, Pryor has decades of experience in the sport working for Japan, Australia, and top clubs in both countries. He has a unique ability to blend the art of coaching and sports science, and also objectively critique his own performance. Read more

Strength training

Strength training is coordination training with appropriate resistance to handle your bodyweight, project an implement, move or resist movement of another body, resist gravity and optimize ground reaction forces. Let’s look at the elements of the definition in detail: Read more

Sports Science Monthly – February 2018

The February edition of Sports Science Monthly is perhaps our most in-depth yet. We take a look at 10 new studies this month on a variety of topics from how soon injury rehabilitation should start, adaptations from small-sided games, how resistance training stacks up against plyometrics, and the ketogenic diet for athletes. In addition, we dive into some novel topics like new research on the placebo effect, RPE, and stress contagion. Read more

Anybody find the compass?

“Nevertheless, the field of strength and conditioning still remains susceptible to fads, misconceptions and zealous philosophies that have little to do with sound scientific based knowledge and careful exercise prescription for enhanced sport performance for the athlete.”

-From Strength Training for Sport but William Kraemer and Keijo Hakkinen (2001)

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