Posts

Sleep, stress, and physical performance

Whilst athletes and coaches have long focused on the physical aspects of performance enhancement, such as training program design and exercise selection, it is only relatively recently that we have started to pay attention to how stress and sleep might also influence both the magnitude of adaptations seen following a training program, and competition performance. Based on this recent research, we have an increased understanding of the need to account for psychological stress, including, in the case of younger athletes, academic work load, when developing optimal training programs. Read more

HMMR Podcast Episode 180: Flying high (with Herbert Czingon)

Pole vault is one of the world’s most dynamic sports, requiring elite levels of sprinting, jumping, and gymnastics from athletes. Herbert Czingon has been coaching the event for decades as both German national coach and now Switzerland. He joins us on this week’s podcast to talk about how his approach to planning for the complex event has changed over the years to better identify the individual needs of athletes, plus a discussion on the unique demands the sport requires from athletes. Read more

Personalizing the training process – a look at stress

In recent years, the individualized training movement has grown in momentum. Coaches no longer debate the need to individualize training; instead we often focus on the best methods for individualization. Individualizing the training process is something that is very interesting to me. My doctoral thesis is built around how of genetic testing may prove useful in the development of individualized training programs. Another area that I want to look into here is that of stress, the individual response to stress, how this affects our psycho-emotional state, and how that can alter our training responses. Read more

Sports Science Monthly – March 2018

In the March edition of Sports Science Monthly we look at new research across a variety of areas including the impact of coaching behavior, Selye’s General Adaptation Syndrome, nordic hamstring exercises, genetic testing, monitoring fatigue and more. Read more

Sports Science Monthly – February 2018

The February edition of Sports Science Monthly is perhaps our most in-depth yet. We take a look at 10 new studies this month on a variety of topics from how soon injury rehabilitation should start, adaptations from small-sided games, how resistance training stacks up against plyometrics, and the ketogenic diet for athletes. In addition, we dive into some novel topics like new research on the placebo effect, RPE, and stress contagion. Read more

Balancing recovery and adaptation

Recovery has become a popular term that has sparked a deluge of equipment, technology and practices. So far, unfortunately, the research lags far behind the practice. This is not to discount the validity of some strategies or items in affecting the recovery process, but it does require us to take a much closer look at the overall processes and develop strategies accordingly. Read more

November 2017 in review: adaptation explained

After focusing on getting back to the basics in October, we turned our attention to a new site theme in November: adaptation. In one sense, adaptation is the most basic element of training; everything we do is aimed at trying to get the body to adapt. But the body is complex, which makes our job difficult. Throughout the month we put together a variety of resources to help understand that complexity. An overview is below. Read more

GAINcast Episode 93: Adaptation

Adaptation is the basis of training; we want to adapt to a high level. But the body is not a simple organism and adaptation is not a simple formula. On this episode of the podcast we talk about some of the key factors to consider with adaptation and how that impacts coaching. Read more

What can the Glasgow effect teach us about stress and adaptation?

This summer ALTIS coach Stuart McMillan wrote “I don’t read coaching books anymore – but all books I read are about coaching.” This is an interesting concept, and it illustrates the importance of knowledge outside of your narrow sphere of expertise. Put simply, once you’ve read a few coaching books, you’ve essentially read them all – there are very few new ideas out there in the coaching world. The same can be said for scientific research; once you have a good base of knowledge in a specific area, there are actually very few groundbreaking papers in that particular niche that drive the field forwards. Read more

Resources on stress, adaptation and periodization

I’ve had the pleasure to work together with John Kiely over the past few years on a variety of topics and projects. We’re trying to start a new type of conversation around adaptation, stress, periodization, and planning. This week we released our latest webinar on understanding stress and adaptation. This is part of the conversation, but in order for the conversation to continue people have to keep exploring the topic. Every seminar we do ends with a list of books, articles, and resources attendees can read to explore the topic more. We’ve shared that list below. Enjoy and let us know your thoughts on these topics. Read more