Posts

A New Model for Stress and Adaptation

This year marks the 80th anniversary of when Hans Selye started research stress and coined the General Adaptation Syndrome (GAS) in a letter to the editor of Nature. GAS, often called the stress response, was taken by coaches as the basis of adaptation in training and the foundation of early periodization models. As Buddy Morris put it on our podcast last year, coaches are primarily in the business of stress management. But as science learns more about the complexities of stress, training methodology has not kept. Recently John Kiely posed the question: is training philosophy built upon an incomplete understanding of the nature of stress? Read more

HMMR Podcast Episode 9: Kevin McMahon on Balance

Looking back on this site, I can’t believe I have never covered the topic of the so called “work-life balance.” In interviews I am often asked how I balance everything I do, but I have never sat down to write about it. Part of the reason is that I am hardly alone. Just as I do, Nick also works, coaches, trains, contributes to this site, and devotes a lot of time to family. Unless you are top 10 in the world, this is the life of a modern thrower. Another reason I have not written about it is that there are many others that do it better than I do. One of those people is Kevin McMahon. McMahon was a two-time Olympian and top American thrower for more than a decade despite working a full-time job, coaching, and being married. We invited him on this week’s podcast to discuss his experiences in finding the right balance, priorities, as well as some of the advantages that we all have noticed can come from this balancing act. Read more