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GAINcast Episode 162: Notorious NGBs (with Phil Andrews)

In the world of sport, I doubt there is anything more loathed than national governing bodies. On the one hand, they have a difficult job since no matter how hard they try, it is impossible for them to make everyone happy with limited resources. But on the other hand, they often shoot themselves in the foot before they start to do anything. This is why it has been surprising for us to her near universal acclaim for what is going on at USA Weightlifting. On this week’s episode CEO Phil Andrews come on to discuss the organization’s strategy to grow the sport and some key lessons he has learned in three years on the job. Read more

Vern Gambetta

Commonalities in Sports

In designing and implementing training programs for the various sports certain commonalities between sports are apparent. In fact once you get away from the nuances of the sport and focus on the movements there will be more similarities than differences. Squatting movements, bending movements, reaching movements are universal. Look carefully for commonalities in movements between sports before looking for differences. Once you find commonalities find as many ways to link them. You will find more commonalities than you thought. By looking for commonalities the differences will be very apparent. Read more