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HMMR Podcast Episode 114: Bondarchuk for Team Sports (with Derek Evely)

A history of training methods for team sports is essentially a history of adapting individual sports methods to the team environment. We frequently get asked how the methods of Dr. Anatoliy Bondrachuk could be adapted from track and field to team sports. To tackle this question we invited Derek Evely back on the show to exchange some ideas. Read more

GAINcast Episode 54: On Target

Recently I published an article on HMMR Media discussing the role of specific strength exercises in team sports. It is a difficult question that I often get confronted with since I speak and write frequently about specific strength. Contrary to what many people thing, it is not about simply putting work into different categories in training. Good training is about making sure each element is on target, no matter its category. On this episode we talk about how to stay on target and how we often ignore on field training as a means of physical preparation. Read more

Training Talk with John Pryor (Part 2)

In the first part of our training talk with John Pryor from the Japanese Rugby squad we discussed how he worked with Frans Bosch to develop specific training methods for his backs. The unique approach took players out of the weight room and into situations where they were forced to develop the strengths they needed to play the game plan designed by coach Eddie Jones. Read more