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GAINcast Episode 169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in training. Ron Wolforth set up the Texas Baseball Ranch 16 years ago and has been pumping out elite pitchers ever since. The key isn’t in their program, but in the process that helps assess and find the performance pathway for each athlete. On this week’s GAINcast he joins us to discuss his approach to player assessment, training, and specific methodologies. Read more

March 2019 in review: throwing

For our March site theme, we turn our attention from jumping to throwing. This site started out focused on the throwing events in track and field: shot put, discus, javelin and the hammer throw. Over the past decade we have expanded the scope to cover training and coaching for a wide range of sports. But this month we returned to our roots by putting together 7 new articles, 4 new podcasts, and 2 new videos covering all 4 throwing events. Read more

Gaincast Episode 157: Find the right fit (with John Baumann)

Supporting a track and field team might sound like a simple enough, but when you look a bit closer you see it can often mean helping 100 athletes competing in vastly different sports. John Baumann knows the sport inside and out, having helped develop NCAA champions as both a technical coach and strength coach. He joins this week’s GAINcast to talk about his work as the head strength and conditioning coach for the University of Kansas track and field team, how he learned from his background as a throws coach, and finding the right program for athletes from varied backgrounds and diverse events. Read more

HMMR Podcast Episode 193: Aim high (with Dana Lyon)

As a javelin thrower Dana Lyon was undersized and overlooked. It forced her to aim high and learn more about the event to succeed. She climbed her way up to become US champion. On this episode of the podcast she comes on the show to discuss how she developed her throw, her coaching philosophy, the competition mindset, and military life. Read more