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HMMR Podcast Episode 93: Without Weights

Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week’s podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. Read more

HMMR Podcast Episode 92: Ch-ch-ch-ch-Changes (with Derek Evely)

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches think about how to use change strategically over the long-term and on this week’s episode we take an in depth look at some concepts related to change with our guest and good friend Derek Evely. Read more

Training Talk With Frans Bosch (Part 1)

One of the larger influences on my coaching over the past year has been Frans Bosch. His recent book on strength training and coordination does not offer all the answers, but it has gotten me to think in detail about my approach. At the end of the year I reflected on four things I had learned from the book. But at the sam time I see how many of the concepts in the book are misunderstood and also have many questions myself. After meeting Bosch for the first time last summer I have kept in touch and had the chance to ask him some questions about the book recently. Read more

HMMR Podcast Episode 28: Block Training (with Tony Ciarelli)

We often talk about traditional periodization methods and Bondarchuk’s approach on the podcast, but these are hardly the only ways to put together a training plan. One method is block training and on this week’s podcast guest coach Tony Ciarelli describes how he has adapted block training to his throwers. Read more

Episode 5: Antifragile (with Steve Magness)

Last month’s post on the book Antifragile: Things That Gain From Disorder by Nassim Taleb was a surprising hit considering the book is three years old. Taleb covers a range of topics in the book from finance to medicine and risk, but the concept of antifragile can be used my anyone, coach’s included. Read more