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Why a technical philosophy is more important than a technical model

Earlier this week Nick Garcia wrote about how we think too much about good technique rather than what style will fit an individual athlete. Looking at the final technique is trying to reverse engineer the problem. What we should be looking at is the philosophy that it all started with. One thing that top coaches have in common is that they understand the throw and have an idea of what forces they want to create. How that looks and what the athlete needs to do to achieve it might result in different technique, but the core idea is front and center. Read more

The Post-Ostapchuk World

Two-time Olympic champion Valerie Adams competing in Zurich last Wednesday.

The shot put once again returned to the spotlight on Thursday at Zurich’s main train station. In front of thousands of fans, the shot putters put on a memorable show to kick off this year’s Weltklasse Zurich Diamond League meeting. Reese Hoffa continued his post-Olympic dominance and redemption tour with a convincing victory over Olympic champion Pawel Majewski and the rest of the world’s best throwers. The intensity was also high for the women’s competition. Cleopatra Borel was so focused on her celebration dance that she inadvertently fouled two throws by walking out the front of the ring mid-dance. But while the women were amped up, the competition itself lacked any compelling moments. The victor was clear from the start and most of the field posted mediocre results. Unfortunately, this is what shot putting may look like in a post-Ostapchuk world.
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Training Talk With Jean-Pierre Egger (Part 2)

Olympic champion Valerie Adams training with Jean-Pierre Egger.

On Friday I posted the first part of my interview with Jean-Pierre Egger, the coach of former shot put world champion Werner Günthör and current Olympic champion Valerie Adams. Click here to read part one. After talking about training methods, our discussion turned towards throwing and technique and the future of the shot put.


Training Technique – Range Throwing

Martin: Does Valerie normally throw without a reverse like she did today?

Jean-Pierre: She normally throws with a reverse at meets, so today was naturally not her competition technique. It is only a training technique that we use because she has a tendency to jump too early. Last year she came to Zürich and threw almost 20 meters and then came to Magglingen. We did five training sessions then like we are doing now: precise throws without a reverse and without measuring or anything else. Then in Croatia at the Continental Cup she threw 20.86m, the second best result of her career and in an important competition not just a small one.
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