Posts

HMMR Podcast Episode 117: Season Debrief

This season I had my best results in years despite little time to train. Putting together a training plan required some creative solutions, some of which worked, and some which didn’t. On this episode we debrief my season and look forward to next year. After a decade of the same training style, it is time for a change and we brainstorm different ideas for planning towards 2018. Read more

HMMR Podcast Episode 110: Another Look in the Mirror

No matter how hard we try, coaches cannot avoid making mistakes. What we can avoid is repeating the same mistakes twice. With the high school track season over, Nick takes the time on this week’s episode to look back on his team’s season and find the mistakes he made. More importantly, we discuss what will work better in the future to help avoid them next time around. Read more

Sharpen Your Knives

In my presentation at GAIN 2017 last week, I went on a tangent to talk about cutlery. Like most people, I’m attracted to sharp and shiny things, but the reason I brought up knives is that the provide a great analogy for exercise selection. Read more

Balance and the Barbell Strategy

Earlier this week I wrote about the new book from Steve Magness and Brad Stulberg and focused on one topic: balance. As Stuart McMillan pointed out on twitter, the word balance can be misleading as it doesn’t always capture the undulating-dynamic nature of anything. It’s true. When you think of balance, you think of something that doesn’t move or you think of taking the middle of the road approach. But balance can come in many forms. Thinking of the middle of the road ignores the dynamic nature of balance; all we get from the middle of the road approach is often just an artificial sense of balance. Read more

GAINcast Episode 64: Odds and Ends

Over the past few months we’ve accumulated several small topics to discuss and haven’t had the time to jump into them. Well, now’s the time. On this week’s episode we discuss various odds and ends related to current events and training such as whether track and field records should be reset, the sub 2 hour marathon attempt, what makes master coaches stand out, and balancing variation and risk in training. Read more

HMMR Podcast Episode 92: Ch-ch-ch-ch-Changes (with Derek Evely)

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches think about how to use change strategically over the long-term and on this week’s episode we take an in depth look at some concepts related to change with our guest and good friend Derek Evely. Read more