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HMMR Podcast Episode 222: Off the snow (with Tschana Schiller)

Snow sports run the gamut from acrobatic jumping and high speed downhill, to long distance endurance. Tschana Schiller has supported them all in more than a decade with US Ski and Snowboard. Athletes face unique demands on the snow, and she looks to find the best ways to support them off the snow. She joins us on this week’s episode to talk about the demands of snow sports, with a deeper look at cross-country skiing and supporting athletes remotely through velocity-based training. Read more

HMMR Podcast Episode 221: Velocity vs. load (with Simon Overkamp)

For all the talk about velocity-based training, in many cases the programs don’t look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training. Read more

HMMR Podcast Episode 202: Beyond intensity (with Stuart McMillan)

High intensity training can have a massive training effect, but at a certain point intensity alone is not what drives adaptation. You have to be more creative. Stuart McMillan has confronted this issue first hand in working with post-collegiate sprinters at Altis and joins the podcast this week to discuss how he searches for adaptation and his thoughts on many more topics. Read more

Some ideas on how to approach velocity-based training

Earlier this month Martin wrote about using different training variable like time. Velocity-based training (VBT), i.e. how much time it takes to move a load, is a central part of our training at Notre Dame High School. It’s not just about the load you move, it’s about how you move it. Throughout my years of coaching, a number of different training concepts have come and gone. Some have stayed longer than others. Some I have tried, while others I’ve never believed in enough to implement in the first place. But VBT is one trend that has caught my attention and I believe in. I am not the premier expert in this area, but I hope I can introduce you to the concept of VBT, offer a starting point, and present firsthand four ideas on how I’ve used this concept successfully in both team and individual settings. Read more

HMMR Podcast Episode 187: Train different

Throughout the year we’ve had the pleasure of hosting 34 guests on the HMMR Podcast, including coaches of Olympic champions and world record holders. On this week’s podcast we’ve pulled together some of our favorite moments with athletic development coaches that think different. We cover a wide range of topics such as the art of coaching, individualization, circuit training, transfer of training and more with guests Michael Lepp, Jerome Simian, Boo Schexnayder, Steve Myrland, Dan Noble, JB Morin, and James Marshall.
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The speed-specificity of Olympic lifting for sprinting

This summer I wrote about the specificity of resistance training for sprinting. Specificity of training has multiple elements to it, including biomechanical and metabolic relationships between training exercises and sports performance. The focus of that article was on the movement patterns and range of motion at joints, and it was concluded that typical resistance training exercises performed in the weight room lack specificity for sprinting. These exercises may be very effective for developing intra-muscular neural factors, but cannot optimally develop inter-muscular coordination factors. Read more

Sports Science Monthly – September 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at the timing of injury prevention training, mental fatigue, antioxidants, max testing, agility, chocolate milk, and several other topics. Read more

HMMR Podcast Episode 136: Test and Transfer (with René Sack)

The Germans have put together a sports machine that continues to produce champions in athletics. You can attribute a lot of their success comes down to what they do, but even more comes from how they do it. The processes they have put in place for coaches education, sports science, and talent development all contribute to their results. On this episode of the podcast we invite national discus coach René Sack back on two discuss two processes that are key to his group: testing processes and trying to identify transfer. Read more

GAINcast Episode 77: More Odds and Ends

Every few months we take a look back at all the short topics we’ve wanted to cover but haven’t had the time. Well, now’s the time. On this episode we take a quick look a several diverse topics. We start off by discussing categorical thinking and its impact on velocity based training, energy systems, and other areas of training. Then we look at genetic testing, training speed, EMGs, FMS, and several other topics. Read more

Speed Over Tonnage: Is It Worth the Sacrifice?

If you watched Christian McCaffrey at the NFL combine, you couldn’t help but be impressed. He was fast, explosive and agile. But nevertheless he had some critics as his weightlifting numbers were not impressive. Interesting. I know for a fact that Stanford University has employed velocity-based training (VBT) methods with their football athletes in the past. To what extent McCaffrey used VBT I do not know, but whatever combination of methods he used it clearly got him results on the field. Maybe lifting all the weight possible like a weightlifter is not the end-all-be-all to being a top athlete. Read more