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GAINcast Episode 162: Notorious NGBs (with Phil Andrews)

In the world of sport, I doubt there is anything more loathed than national governing bodies. On the one hand, they have a difficult job since no matter how hard they try, it is impossible for them to make everyone happy with limited resources. But on the other hand, they often shoot themselves in the foot before they start to do anything. This is why it has been surprising for us to her near universal acclaim for what is going on at USA Weightlifting. On this week’s episode CEO Phil Andrews come on to discuss the organization’s strategy to grow the sport and some key lessons he has learned in three years on the job. Read more

The performance enhancing effects of Tylenol

Athletes tend to be very proactive in searching out new performance enhancers, which is why the more recent substances which have broken through in the field of ergogenic aids tend not to be all that well-known, such as (-)-epicatechin. However, over the last ten years, research has started to emerge showing that a much more well-known, household drug may hold some surprising performance enhancing effects. It is so well known, in fact, that it is likely in your medicine cabinet. That drug is paracetamol, often known as acetaminophen or by it’s brand name in America: Tylenol. Read more

Finally, some good news in the fight against doping

Sport has a doping crisis. It has been tainted with drugs scandals for as long as I can remember, from Ben Johnson being stripped of the 100m Olympic Gold in 1988, to the more recent issues surrounding more or less the whole of Russia in the lead up to the Olympics. Among the way, we have mini-scandals – Mo Farah’s doorbell, Alberto Salazar’s cream, British Cycling’s package in a brown bag – which, whilst not direct evidence of wrong doing, further erode public confidence in the cleanliness of sport. Read more

Gene Doping: A Primer

The standard story in life is that we have to play the hand we’re dealt. We can’t choose our genes, and so we have to make the most of what we have, optimizing our training techniques and lifestyle in order to reach our potential, whatever that might be. But this standard story is slowly changing and this might have a major impact on sport. Read more