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December 2018 in review: Warming up

The warm up is over so quick, we hardly give it much thought. We often just fall into our routines and move on to the next part of training. To try and break up those routines, our site them in December focused on finding new ideas and reminding coaches of old ideas. We pulled together four new articles, plus a new video, new podcast, and member hangout on the topic. Read more

Warming up in a chaotic environment

At the core, the ideas behind a warm up are relatively straightforward and well-understood: increase muscle temperature, increase range of motion, dial in an athlete psychologically, increase heart rate, prepare the joints, ligaments, and tendons for movement and impact, and much more. Together the warm up should prepare the athlete physically and mentally for training and competition. In most sports, the timing and execution of a warm up is simple. But in winter sports, challenges appear all over for something that should be one of the easiest parts of training to implement. Read more

The science of warming up

A warm-up routine can be critical in increasing preparedness for subsequent effort and thus maximizing performance. However, the effectiveness of the warm-up routine appears to be dependent on many factors such as the type of sport, athlete fitness and experience, tasks to be performed, environmental conditions, and constraints imposed by event organizers. New research on warming up has attempted to quantify those factors, by synthesizing the results of 30 peer-reviewed studies on warming up in team sports. Read more

GAINcast Episode 147: Warming up

The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. Read more

Warm up to play, don’t play to warm up

When I started coaching at the University of Wisconsin, our men’s soccer team always started the season in August by playing an exhibition against a visiting club from Germany. Despite the mid-summer heat, the German goal-keepers would be out on the field a good hour before the game, building progressively towards game-like movements at game pace. Read more

A good warm up never get old

It’s cliche to say that the warm up is the most overlooked part of training, but despite hearing more and more share creative ideas for warming up over the past few years, I still see more bad warmups than good warmups. Running a few laps and stretching is still more the rule than the exception. Read more

Sports Science Monthly – July 2018

Welcome back to another edition of Sports Science Monthly. This month, we take a closer look at monitoring post-match fatigue, the debate on hamstring muscle action, mindfulness, warming up, travel, and more. Read more

HMMR Podcast Episode 144: Inside the Games (with US Ski & Snowboard)

When you watch the Olympics it is easy to see all see the athlete performances on television. But what we don’t see is the logistical work required to help get the most out of the athletes on the biggest day of their careers. Support teams start planning years in advance to make sure that athletes have optimal lodging, food, and training facilities in their final hours before competition. On this week’s episode we are joined by strength coach Tracy Fober and high performance chef Megan Chacosky from US Ski & Snowboqard to talk about the steps required to bring their high performance support system to PyeongChang, and how to get non-traditional sports to buy into the high performance culture. Read more

HMMR Podcast Episode 133: Build the Foundation (with Jennifer Joyce)

After a decade as a world-class athlete and NCAA track and field coach, Jennifer Joyce switched careers to start coaching athletic developmental for youth athletes as the lead coach at the Canadian Sports School in Victoria. After national team coaches complained athletes lacked the tools to train at a high level, they sought to fix that by building a program to teach the fundamentals to rising stars. On this episode of the podcast Joyce explains her approach to building a foundation and the key elements of athletic development. Read more

Warming up and sleeping right might be more important than your training program

The world of technology and science has had a massive impact on sports performance. Just take one quick look at modern surgical techniques, rehabilitation protocols, testing analysis and training monitoring to see how much things have changed compared to just a decade ago. It is very easy then to get swept up in the tidal wave of amazing tools that are being marketed to the masses as the missing element in a program that will take one’s performance to the next level. Some of these may have merit, but what is disturbing is how often factors that have a much greater influence get lost in that tidal wave. Read more