Posts

The warmup: where PE and athletic development meet

The typical warm-up lasts around 10 minutes and starts most training sessions or classes. It is either a garden blooming with possibility or a wasteland of lost potential. Unfortunately, it usually the latter, a perfunctory prelude rather than training with specific long term adaptive and educational goals. Read more

HMMR Podcast Episode 227: Warming up better (with Johnny Parkes)

When it comes to player development, it can be surprisingly hard for a large federation to make an impact at the individual player level. At the USTA, Johnny Parkes has been trying to identify where they can make most impact with young players. Their conclusion: the warm up. As physical literacy declines in young athletes, a good warm up can help ensure players are prepared for the ever-increasing physical demands of the international game. On this week’s episode he joins us to discuss some of the strategies they are using to develop players. Read more

Daily observation

I got this from Jimmy Radcliffe at University of Oregon. Every session during warmup it is imperative to observe and evaluate the following:

  • Posture
  • Balance
  • Stability
  • Mobility

Read more

Sports Science Monthly – January 2020

Every month we take a deep dive into the latest research in sports science. This month we start off by what exactly mental toughness is. We also summarize topics like the limited science of elite sprinting, connecting sprint speed to endurance performance, the load of warming up, periodizing skill acquisition, and more. Read more

GAINcast Episode 171: ID and development (with Johnny Parkes)

You can’t talk about talent identification without talent development. And you can’t talk about technical development without physical development. Johnny Parkes is the senior manager of player ID and development at the US Tennis Association. In this role he’s sought to apply his philosophy: coaches need to incorporate, not separate. Integrate ID and development, and integrate technical and physical training. He joins this week’s GAINcast to discuss how one national organization is trying to reshape traditional development models and approach the local problem of player development. Read more

Rethinking conditioning for contact sports

Conditioning for team sports and contact sports has evolved a lot in recent years, but when you look around there are still some big misconceptions that many coaches cling on to. There are two points that always stand out to me: that conditioning is only about energy systems and that conditioning only comes through volume. In this article I take a look at how we can rethink these areas and share what I have implemented in rugby training sessions to address both topics. Read more

December 2018 in review: Warming up

The warm up is over so quick, we hardly give it much thought. We often just fall into our routines and move on to the next part of training. To try and break up those routines, our site them in December focused on finding new ideas and reminding coaches of old ideas. We pulled together four new articles, plus a new video, new podcast, and member hangout on the topic. Read more

Warming up in a chaotic environment

At the core, the ideas behind a warm up are relatively straightforward and well-understood: increase muscle temperature, increase range of motion, dial in an athlete psychologically, increase heart rate, prepare the joints, ligaments, and tendons for movement and impact, and much more. Together the warm up should prepare the athlete physically and mentally for training and competition. In most sports, the timing and execution of a warm up is simple. But in winter sports, challenges appear all over for something that should be one of the easiest parts of training to implement. Read more

The science of warming up

A warm-up routine can be critical in increasing preparedness for subsequent effort and thus maximizing performance. However, the effectiveness of the warm-up routine appears to be dependent on many factors such as the type of sport, athlete fitness and experience, tasks to be performed, environmental conditions, and constraints imposed by event organizers. New research on warming up has attempted to quantify those factors, by synthesizing the results of 30 peer-reviewed studies on warming up in team sports. Read more

GAINcast Episode 147: Warming up

The first part of training is often the most misunderstood. Warming up isn’t just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week’s GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. Read more